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How to eat
your favorite junk food by the
ton and still lose all the fat you want!
Now this is the real American Dream! I'm here to let you know that it is totally
possible to lose all the fat you want while eating nothing but junk food. The
only hitch is that all the fat you want to lose is going to have to be zero!
Here are some tongue-in-cheek
(or burger-in-belly) suggestions for how you can turn even the greasiest, sugariest,
most overprocessed calorie bomb into lean, mean diet food.
How is this done? Here's
a hint: it's all in how you choose to look at the food...
1. Eat donuts instead of solid pastries. You will be saving a tremendous
number of calories by eating something with a hole in the middle. You can save
upwards of 3 to 5 calories per pastry by doing this. That means if you eat 10
donuts, you've saved yourself almost 50 calories! Besides, everyone knows nuts
are good for you...
2. French fries can help
prevent heart attacks. It is a fact that French people suffer fewer heart
attacks and have lower rates of heart disease. French fries are obviously from
France, therefore it naturally follows that French fries can prevent heart disease.
3. Pizza is one of the healthiest foods on the planet. There are many
reasons for this:
The bleached flour in
the crust sucks up all the grease that drips down from the toppings, trapping
it so you don't see it while you're eating. If you don't see it when you eat
it, it has no calories.
It's round (stay with
me here). Because square-shaped foods have corners, they contain a lot more
calories than round foods. To save even more calories, cut a hole in the center
of the pizza (refer back to #1 for full details).
The cheese on the pizza
is loaded with calcium -- even more than the Tums you're going to need after
eating the whole thing.
You can easily reduce
your servings without sacrificing enjoyment. Instead of cutting the pizza
into 8 slices, try cutting it into only 4. You've just eaten HALF the number
of slices you ate before! Imagine how many calories you'll save by doing that!
Vegetables covered in
grease are still vegetables. Never mind that all the nutrition has been baked
out of them, you're still getting you're recommended daily servings of veggies.
There is plenty of fiber
in the paper that's stuck to the bottom of the pizza. Don't be afraid of it.
4. Beer is the absolute best beverage you can drink when you're watching
your waistline. It helps to put it right out there n
front you where you can see it.
5. Look for foods that have air bubbles in them. Examples include chocolate
bars, Twinkies (after you suck the cream filling out), soda pop, sponge cake,
and cheese puffs. As you know, air has no calories. Look at these foods as the
wrapping for a low-calorie, low-fat serving of air.
6. Putting ketchup on anything makes it healthy. Think about it. You're
getting your vegetables in a concentrated paste. It's like stepping into the
future... today!!
7. Here are a number of delicious, zero-calorie foods you may not be aware
of:
Anything eaten while
standing has zero calories.
Anything eaten off somebody
else's plate has zero calories.
Food sampled for "tasting"
purposes during preparation has no calories.
Food sneaked from someone
after you distract them is also calorie-free.
Anything eaten after
the expiration date contains no calories.
8. Eating ice cream can actually help you burn an enormous amount of calories.
The key to this lies in its temperature.
Ice cream is very cold.
When you eat ice cream, your body must expend energy (a.k.a. calories) to warm
it up to your internal body temperature.
When you work through the
scientific formulas for heat conversion, you can see you will end up expending
approximately 6,000 calories to heat up a small dish of ice cream to body temperature.
Drinking ice cold beer with your ice cream amplifies this effect.
These diet tips should have
you well on your way towards effectively peeling off pounds of unsightly fat.
Think of me next time you're
eating a pizza with french fries and ketchup on top, dunking your donuts in
a glass of cold beer, and shoving down Twinkies (with the filling sucked out)
mashed into a dish of nice cold ice cream!
DISCLAIMER: The preceding
information is not medical advice and should not be taken as such. If you feel
the urge to take any of this "information" seriously, please lie down
until the feeling goes away. Thank you.
------------------
Nick Nilsson is Vice-President
of the online personal training company BetterU, Inc. He has a degree in Physical
Education and Psychology and has been inventing new training techniques for
more than 16 years. Nick is the author of a number of bodybuilding eBooks including
"Metabolic Surge - Rapid Fat Loss," "The Best Exercises You've
Never Heard Of," "Gluteus to the Maximus - Build a Bigger Butt NOW!"
and "The Best Abdominal Exercises You've Never Heard Of" all available
at (http://hop.clickbank.net/?xxxxx/betteru).
He can be contacted at betteru@fitstep.com.
