an Extraordinary Training Program That Can Give You a 25%
Increase in Strength in Just FOUR DAYS!
Even in your
most stubborn bodyparts...
done it and YOU can do it too, through the
applied science of Specialization Training...
Specialization Training you'll get...
Extremely fast muscle and strength gains in previously
weak bodyparts, e.g. chest, arms, glutes, back, etc.,
crafting them into STRONG bodyparts FAST.
Continuous gains in your hard-to-develop bodyparts
for long periods of time, transforming them into your best
Extreme strength in a single target exercise, e.g. increase
your bench press by 50 lbs, in a matter of weeks,
So What Is Specialization Training?
Training, at its very simplest, is preferentially training one bodypart
over the others. By devoting more time and work to a weaker bodypart,
you help it to catch up in strength and development to the rest
of your body.
I mentioned above, the results can mean up to (or even more than)
a 25% increase in strength in only 4 days!
can also mean spectacular long-term improvements. (Below I'll
tell you how I went from 0 to 40 reps in handstand push-ups. You
can achieve the same or even more on just about ANY exercise.)
How Does Specialization Training Work?
say, for example, your chest is lagging behind in strength and development
compared to the rest of your body. Let's also assume that your body
has 100 units of energy to recover and build muscle with. Your regular
training divides up that recovery energy between all your bodyparts.
Your chest may end up getting only 12.5 units of that muscle-building
specializing on your chest, you devote more of that energy to your
chest. This could be 30 to 40 units, or, with some extremely focused
programs, even as high as 80 to 90 units of that muscle-building
the amazing results you could get in your chest when you take almost
all the muscle-building energy available to
your entire body and put it only into your chest!
a nutshell, if you've got a bodypart that you want to improve quickly,
Specialization Training is by far the most efficient and most effective
way to do it. I've tried just about everything out there and nothing
even comes close!
Now I'm going to tell you
how YOU can do it...
So before I go any further, let me take a second
to introduce myself. My name is Nick Nilsson and I've been a Certified
Personal Trainer for 12 years. I've been doing serious, heavy weight
training for more than 20 years and I have a degree in Physical
Education, covering advanced biomechanics, kinesiology, anatomy,
physiology, and nutrition.
picture on the left is me, before I started training...the picture
on the right is me NOW...slight difference there :)
I want to share a story with you about
something incredible that happened to
me over the course of one single weekend...
NEVER experienced such tremendous results
from a single training technique in all my life!
was a Friday afternoon, about 2 o'clock, and I was psyched. I was
using a Specialization Training routine. I had been using
it for only a week and I was already starting to see impressive
results (little did I know what was in store for me).
to myself, "Let's do something a little different today." The exercise
was Seated Dumbell Shoulder Press. In my first set, I used 60 lb
dumbells for 8 reps. I had to really grind out those last
that moment, I discovered one of the single
most powerful training concepts I've ever used in my entire training
life. I continued working, and astonished people kept
trying to ask me what I was doing. I just ignored them. I was WAY
too far into the zone by then.
my shoulder workout 45 minutes later. I was demolished. I dragged
myself out of the gym and went home to eat and relax.
did I know what would happen to me over the weekend...
passed. I felt fine. Sunday passed. I still felt fine. Both days
were days of rest on this Specialization program and I took full
advantage of them.
came. I was doing Specialization Training for my shoulders, and
I had another shoulder workout on my schedule for today. I decided
to see if I had accomplished anything with my new technique.
up the 40's to warm up with and they felt like nothing! I
did 10 reps like they weren't even there. Usually, they felt heavier
to myself... hmmm... that's interesting.
up the 50's and did another 5 easy reps then smiled. It was time
to push the envelope.
up a pair of 80 lb dumbells. I had never even thought of
attempting these before.
them, kicked them up to my shoulders are proceeded to blast out
11 reps with them!
finished the set, put the weights down then sat there for a
full minute marveling at what I had just done. On Friday, I
had done this exercise with 60 lb dumbells for 8 hard reps.
The following Monday (only a few days later), I did the exact
same exercise with 80 lbs for 11 reps!
training technique yielded a 25%
increase in the weight that
I lifted and the ability to perform significantly more
reps at that higher weight...all in only 4 days!!
And the Specialization program that I used to achieve
these results is only just the beginning....
time, using a different Specialization protocol, I went from being
able to do ZERO handstand push-ups (a bodyweight exercise
for the shoulders where you do a push-up but in a handstand position)
at a bodyweight of 200 lbs to being able to do 40 FULL REPS!
look several months, spending just a few minutes a day to achieve
this type of increase.
the beauty of Specialization Training is this...you can apply these
incredibly powerful techniques to ANY bodypart you want!
you imagine maxing out for 1 rep on bench press at 200 lbs on Friday
and coming back on Monday and doing 2 reps with 250 lbs! That's
unheard of with traditional strength training.
powerful techniques found in the Specialization Training programs
will allow YOU to achieve results just like this!
Fail-Proof Laser-Targeted Programs to Attack Your Lagging
Bodyparts and FORCE Them to Respond
put together 6 targeted Specialization Programs for you, each
one designed to attack a different aspect of your training.
Each program walks you through the process of how to use it
to maximize your results. And take it from me, the results can
be absolutely spectacular!
really are no limits on you how you can apply these powerful
to gain an inch on your arms? It can be done faster
than you think (less than a month).
to add 50 lbs to your bench press? How does 3
these programs, I've seen results in myself that I had
previously only thought possible with performance-enhancing
"pharmaceuticals" and I have NEVER touched that stuff
in my life (nor do I intend to, especially since I have this
amazing, results-producing knowledge to work with!).
program spells out exactly what you need to do to maximize
your results. You'll get suggested exercises, training schedules,
and much more.
face it - you want results and you want them fast. While I
will be the first to tell you there is no free lunch here...you're
going to have WORK...these programs are the closest I've
ever seen to a magic bullet.
It's all about training efficiency.
get more results out of the effort
you're already putting in.
Am Now Warming Up With What
I Used to Max Out With!..."
I just wanted to let you know of the progress I made
when I did the Three Week Bodypart Specialization
program for my arms. I did not take any before measurements
but I wish I had done so! The strength in my triceps
and biceps nearly doubled! My arms are more noticeably
fuller and since I have returned to normal training,
I am now warming up with what I used to max out
with! This is really amazing.
for the advice and keep up the great work!
groundbreaking Specialization Training
book and the truly astonishing results
it can bring you, is yours right now
for only $9.95.
This is the price
of a single fast-food meal. Now
would you rather get fat or get results? ;)
so convinced these programs will wonders for you, I'm actually
going to GIVE you one of these programs right here to try
out so you can experience the power of Specialization Training
Specialization Training - Transform Your Weakest Bodyparts
Into Your STRONGEST Bodyparts!
name of the program is Daily Specialization and, as
the name implies, it's done on a daily basis. You
will do just 1 set of 1 exercise for 1 bodypart twice
a day, every day. It's very simple but very powerful
and it can be done with any bodypart you like!
will use dips as an example here but you can use any
exercise you like. Choose an exercise you can do at
home for your selected bodypart to make it easier
and more convenient to do (chances are, you're not
going to be going to the gym twice a day to do 1 set
of 1 exercise!).
you have weights at home, it will broaden your selection
but I find that bodyweight exercises (that use your
bodyweight for resistance, e.g. dips, chin-ups, push-ups,
etc.) are most effective.
dips as the example, on Day 1, very soon after you
wake up, do as many dips as you can. Go to failure,
doing as many reps as you can then stop. That's your
morning workout. You're done.
everything else in your day as you normally would,
even your regular workouts for that bodypart if they're
on your schedule. This program exists completely outside
your regular workout schedule.
night before you go to bed, do another set of dips
to failure. That's it. When you wake up the next day,
do another set of dips to failure, just like on Day
1. Keep this up for as long as you like - anywhere
from a few weeks to a few months, depending on the
results you want and whether you want to switch to
another bodypart or not.
the entire program!
can also add a third set in the middle of the day
on non-training days in order to speed results. It
will give your body a little extra stimulus for that
bodypart. Do only ONE bodypart at a time with this
program. If you add in more parts, you will dilute
the training stress and diminish the effects of the
key to success with this program is consistency. You
MUST do it consistently every day, twice a day, without
fail to provide that constant training stimulus to
the body. Even if you don't feel like it, do it. Even
if you're tired and you don't get nearly as many reps
as usual, do it. Even if your muscles are sore, do
it. The only exception to this rule is if you're sick
or injured. Do this, and you WILL get results.
Why It Works:
speaking, the body becomes its function. If you run
long distances, your body will have a tendency to
become smaller and lighter to be better able to cope
with the stress. If you lift weights, your body will
have a tendency to become more muscular in order to
deal with the resistance.
target this highly-efficient adaptation process by
training stubborn bodyparts with very high frequency.
Your body quickly learns it needs to build up that
bodypart in response to this constant workload. Your
body will very quickly start allocating recovery resources
towards rebuilding that part bigger and stronger.
keep working it and your body will keep building it.
This program harnesses the adaptive power of your
body and channels it into a specific bodypart for
maximum results. The results are consistent and phenomenal!
of the greatest benefits I found with this program
wasn't even the improvement in strength and muscle
development. Working the stubborn bodypart twice a
day to failure actually made my stubborn shoulders
not stubborn anymore!
constant workload, in addition to building strength
and muscle mass, also greatly increased the circulation/capillarization
in the muscles. Poor blood circulation is one of the
biggest causes of lagging muscle development. This
greatly-improved circulation meant more nutrients
could get into the muscles more easily, which means
easier muscle growth in the long-term.
a bad result for a few minutes of effort every day!
And this single program is only just the beginning...only
ONE of the SIX powerful programs you'll get with "Specialization
Plus, you'll also get 4
valuable bonuses when you order...
to Cut Through the Hype of Fat Loss Ads and Never
Get Ripped Off Again!
this report, you'll learn exactly how to see through
the 12 devious techniques advertisers use to get you
to buy their ineffective fat loss products. Some of
them are downright sneaky and you'll never even see
them coming until it's too late and they're out spending
your hard-earned money. Read this and you'll never
be cheated again!
to Improvise Training Equipment Out of Just About
learn the golden rule of equipment improvisation:
it's not garbage until the truck takes it away! Some
of the most effective exercises I've ever encountered
are done using ordinary household items, furniture
and even stuff that's been "rescued" from the kitchen
garbage can. I'll teach you what to use and how to
use it for best results.
to be able to predict your one-rep max simply by punching
in a few numbers? Like to know your current bodyfat
percentage? Do you need to know how many calories
you've burned doing a specific exercise or how many
calories you require during the day? You'll find all
these calculators and more in this package!
find out how good you're doing, you need to know where
you've been. A training log can help you immensely
by allowing you to keep track of what has worked for
you as well as what didn't work for you. By learning
from your experience, you will be able to map out
exactly what you need to do in order to achieve the
goals you set for yourself.
4 bonuses come in addition to the SIX targeted Specialization
Training programs included in this eBook.
you'll get a lifetime, full satisfaction,
in the business of helping you get results
from your training. I have NO desire to give
you information that I don't stand behind
I were standing in front of you right now, I would
look you straight in the eyes and tell you, with no
hesitation whatsoever, that if you put it to work
in the way I've laid it out in these Specialization
programs, this information will get you where
you want to go in your training.You have my word
on this and it's not something I take lightly.
believe customer service and customer satisfaction
are the two most important things when running
a business so if you're EVER not satisfied with
the quality of the information in this book,
just let me know and I will give you a prompt
and courteous refund. No questions asked.
my promise to you.
get all of this incredible training information for the DIRT
CHEAP price of $9.95.
The only thing you have to lose are the plateaus that have
been holding you back from maximizing your strength and muscle
Order your copy of "Specialization Training"
now and experience how precisely-targeted training can bring
you faster results!
Your Instant Download of
your download now for only $9.95!
Your payment is processed through Clickbank,
a well-known, trusted online payment service.
Your transaction is processed by a real bank
and is 100% secure. When you choose this option,
you will be taken to your download immediately.
The download is available in both Mac and PC
These targeted programs are for everyone who
is looking for fast results and is willing to work for them. If
you want to achieve extraordinarily quick gains in strength
and muscle mass this book is EXACTLY what you've been
Author of Specialization Training
if you want to rapidly transform your weak or lagging bodyparts
into your strongest, every training expert will tell you that you
need to specialize on it. These Specialization programs are GUARANTEED
to produce fast results in ANY bodypart.