Special
Offer: Get my Specialization Training Program
FREE
when you buy my Metabolic Surge - Rapid Fat Loss
Program at 25% Off!
Offer ends Midnight Friday 25th April
Don't
believe for a second that you have to settle for the typical
slow or nonexistent gains in your training.
I never have and now you don't ever have to either.
Discover Groundbreaking Programs That Will Literally TRANSFORM Your Weakest Bodyparts Into Your Strongest In a Matter Of Days and Weeks Instead of Months and Years!
How is this possible?
It's possible through the applied science of Specialization Training.
From: Nick Nilsson
Sunday, 11:22 p.m.
Re: What "Specialization
Training" can do for you.
Dear Fellow Training Enthusiast:
If you had one wish for your training, what would
it be?
1. To make extremely fast muscle and strength gains in particular bodyparts, e.g. chest, arms, glutes, back, etc.
2. To make continuous and unstoppable gains in your hard-to-develop bodyparts for long periods of time, transforming them into your best bodyparts.
3. To build extreme strength in a particular exercise, e.g. bench press, in a matter of weeks, not months.
Your wish (even all three!) can now come true!
Please read on to find out you can do it..
My name is Nick Nilsson and I've been a Certified Personal Trainer for 8 years.
I've been doing hard-core, heavy weight training for more than 15 years and I
have a degree in Physical Education. I've studied advanced biomechanics, kinesiology,
anatomy, physiology, and nutrition.
I learned everything I could about these subjects, all with an eye towards developing new and better ways to train.
I'm
going to share a story with you about something incredible that
happened
to me over the course of one single weekend...
I've
NEVER experienced such tremendous results from a
single training technique
in all my life!
It was a Friday afternoon, about 2 o'clock, and I was psyched. I was using a Specialization Training routine. I had been using it for only a week and I was already starting to see impressive results (little did I know what was in store for me).
I thought to myself, "Let's do something a little different today." The exercise was Seated Dumbell Shoulder Press. In my first set, I used 60 lb dumbells for 8 reps. I had to really grind out those last few reps!
At that moment, I discovered one of the single most powerful training concepts I've ever encountered in my entire training life. I continued working, and astonished people kept trying to ask me what I was doing. I just ignored them. I was too far into the zone by then. I was barely acknowledging anything but my mission.
I finished my shoulder workout 45 minutes later. I was demolished. I dragged myself out of the gym and went home to eat and relax. Little did I know what would happen to me over the weekend...
Saturday passed. I felt fine. Sunday passed. I still felt fine. Both days were days of rest on this Specialization program and I took full advantage of them.
Monday came. I was doing Specialization Training for my shoulders, and I had another shoulder workout on my schedule for today. I decided to see if I had accomplished anything with my new technique.
I picked up the 40's to warm up with and they felt like nothing! I did 10 reps like they weren't even there. Usually, they felt heavier than that...
I thought to myself... hmmm... that's interesting.
I picked up the 50's and did another 5 easy reps then smiled. It was time to push the envelope.
I picked up a pair of 80 lb dumbells. I had never even thought of attempting these before.
I grabbed them, kicked them up to my shoulders are proceeded to blast out 11 reps with them!
I finished the set, put the weights down then sat there for a full minute marveling at what I had just done. On Friday, I had done this exercise with 60 lb dumbells for 8 hard reps. The following Monday (only a few days later), I did the exact same exercise with 80 lbs for 11 reps!
This training technique yielded a 25% increase in the weight that I lifted and the ability to crank out significantly more reps at that higher weight...all in only 4 days!!
The program that I used to achieve these results is only the beginning. At a different time, using another Specialization protocol, I went from being able to do ZERO handstand push-ups (a bodyweight exercise for the shoulders where you do a push-up but in a handstand position) at a bodyweight of 200 lbs to being able to do 40 FULL REPS!
The beauty of Specialization Training is this...you can apply these incredibly powerful techniques to ANY bodypart you want!
Can you imagine maxing out for 1 rep on bench press at 200 lbs on Friday and coming back on Monday and doing 2 reps with 250 lbs! That's unheard of with traditional strength training.
The powerful techniques found in the Specialization Training programs will allow YOU to achieve results just like this!
| What Is Specialization Training? Specialization Training, at its very simplest, is preferentially training one bodypart over the others. By devoting more time and work to a weaker bodypart, you help it to catch up in strength and development to the rest of your body.
|
| How Does Specialization Training Work? Let's say, for example, your chest is lagging behind in strength and development compared to the rest of your body. Let's also assume that your body has 100 units of energy to recover and build muscle with. Your regular training divides up that recovery energy between all your bodyparts. Your chest may end up getting only 15 units of that muscle-building energy. By specializing on your chest, you devote more of that energy to your chest. This could be 30 to 40 units, or, with some extremely focused programs, even as high as 80 to 90 units of that muscle-building energy. Imagine the amazing results you could get in your chest when you take almost all the muscle-building energy available to your entire body and put it only into your chest! In a nutshell, if you've got a bodypart that you want to improve quickly, Specialization Training is by far the most efficient and most effective way to do it. I've tried just about everything out there and nothing even comes close! |
 |
This is a picture of me, directly to the left of this text. As you can see, I'm not some bookworm theorist who tells people how to exercise then goes and eats a box of donuts. I've been lifting weights in the trenches for more than 15 years solid. You name the exercise or program and I've done it. Here is a sample of a few of my best lifts (at a bodyweight of around 200 pounds). I'm not listing these numbers here to toot my own horn. I want to show you exactly the kind of progress you can make with the Specialization programs. I'm 100% natural (no steroids ever)! |
As a frame of reference, when I started training I weighed
140 pounds
and I could barely bench press 135 lbs!
| Flat Barbell Bench Press | 350 lbs |
| Deadlifts | 520 lbs |
| Squats | 550 lbs |
| High Rep Squats | 315 lbs x 40 reps |
| Incline Dumbell Press | 125 lb dumbells x 15 reps |
| Barbell Bent-Over Rows | 405 lbs x 3 reps |
| One Arm Dumbell Rows | 220 lb dumbell x 4 reps |
| High Rep Bench Press | 225 lbs x 25 reps |
| Dumbell Shoulder Press | 105 lb dumbells x 5 reps |
Six
Fail-Proof Laser-Targeted Programs to Attack Your
Lagging Bodyparts and FORCE
Them to Respond
| I've put together 6 targeted Specialization Programs for you, each one designed to attack a different aspect of your training. Each program walks you through the process of how to use it to maximize your results. And take it from me, the results can be absolutely spectacular! |
There really are no limits on you how you can apply these powerful programs.
- Want to gain an inch on your arms? It can be done faster than you think.
-
Want to add 50 lbs to your bench press? How does 3 weeks sound?
| With these programs, I've seen results in myself that I had previously only thought possible with performance-enhancing "pharmaceuticals" and I have NEVER touched that stuff in my life (nor do I intend to, especially since I have this amazing, results-producing knowledge to work with!). I've decided to share this information with you because you deserve to get the same astonishing results I've gotten. It would be selfish of me to keep it to myself when so many trainers are struggling with less-effective programs. You can have this information in your hands in a matter of seconds and be putting it work within minutes. The knowledge that this book provides holds the key to never hitting a plateau ever again, and that's a rock-solid promise. Each program spells out exactly what you need to do to maximize your results. You'll get suggested exercises, training schedules, and much more. |
Let's face it - you want results and you want them fast. While I will be the first to tell you there is no free lunch here, these programs are the closest I've ever seen to a magic bullet. Don't get me wrong, you're going to have to work for it! And the more you put in, the more spectacular your results will be!
It's
all about training efficiency. You'll simply get more
results out of the effort
you're already putting in.
Here's a testimonial that says it even better than I can...
| Hi Nick, I just wanted to let you know of the progress I made when I did the Three Week Bodypart Specialization program for my arms. I did not take any before measurements but I wish I had done so! The strength in my triceps and biceps nearly doubled! My arms are more noticeably fuller and since I have returned to normal training, I am now warming up with what I used to max out with! This is really amazing. My arm strength is still increasing, although in small amounts. Needless to say, I am impressed with the results. I plan on using another one of your Specialization techniques for a different bodypart soon. There a a couple of things that amazed me when I was doing the Three Week Bodypart Specialization routine and the results I got from it. One thing is I am 41 years old and have been training for a number of years and I still got those kind of results. I could see younger people or maybe someone who was just starting out getting those results. But for someone who has been training a number of years, and someone my age to get those results is truly amazing. That just proves your system WORKS and is not just a bunch of hype. Another thing that really helped me out on the Three Week Bodypart Specialization routine, besides all the personal advice you gave me was doing the "Compound Exercise Volume Overload" on each of those 3 Fridays. Another one of your techniques, like you mentioned that really pays off. I really believe that what I bought from you was definitely the best investment I ever made for my fitness goals. The customer support you have given me is outstanding. The more I read over the program, the more I get motivated in my training. The results I got from the Three Week Bodypart Specialization coupled with the "Compound Exercise Volume Overload" for my arms was truly amazing. And even though it has been several weeks now since I have finished the program, I have not lost anything I gained from it. In fact, my strength is still increasing, even though I am on a more normal training routine now. That is a true testament on how well your program works. I was so impressed with the results I got that I decided to try another one of your Specialization routines. This past Thursday evening, I started the Daily Specialization program for my chest. On Thursday evening, I did 16 reps (no weights) on dips. On Friday morning first thing after I woke up I did 18 reps (no weights). Friday evening I did 20 reps (no weight). Saturday morning, as soon as I got up, I did 12 reps with 25 lbs tied to my waist. Now, to some people that might not sound like much, but when you figure that all of this has happend in a matter of 2 days, to me the results are outstanding! I can't wait until 2 or 3 months are up, to see what kind of results I get! Thanks for the advice and keep up the great work! Doug Wethington |
This
groundbreaking Specialization Training book and the truly astonishing
results
it can bring you, is yours right now for only $9.95.
This is the price of a single fast-food
meal. Wouldn't you prefer to learn
how to get non-stop rapid results
in your training?
In fact, I'm so convinced these programs will wonders for you, I'm actually going to GIVE you one of these programs to try out for yourself so you can experience the power of Specialization Training for yourself...
Daily
Specialization Training - Transform Your Weakest Bodyparts Into Your STRONGEST Bodyparts!
Specialization is a technique that provides highly-targeted training overload to one or more bodyparts. This can be in the form of additional training volume and/or training frequency, i.e. do more sets for it and/or train it more often. Just like medical doctors specialize in certain areas of medicine, you will learn how to specialize on a particular bodypart and excel with it. I'm going to show you a particular specialization program that I've found to be EXTREMELY useful for developing stubborn bodyparts. It's not hard to do and it doesn't take long to do but it has the potential to shatter plateaus in hard-to-develop bodyparts like a brick through a plate glass window.
The name of the program is Daily Specialization and, as the name implies, it's done on a daily basis. In a nutshell, you will do just 1 set of 1 exercise for 1 bodypart twice a day, every day. It's very simple but very powerful and it can be done with any bodypart you like! I will use dips as an example here but you can use any exercise you like. Choose an exercise you can do at home for your selected bodypart to make it easier and more convenient to do (chances are, you're not going to be going to the gym twice a day to do 1 set of 1 exercise!). If you have weights at home, it will broaden your selection but I find that bodyweight exercises (that use your bodyweight for resistance, e.g. dips, chin-ups, push-ups, etc.) are most effective. Using dips as the example, on Day 1, very soon after you wake up, do as many dips as you can. Go to failure, doing as many reps as you can then stop. That's your morning workout. You're done. Do everything else in your day as you normally would, even your regular workouts for that bodypart if they're on your schedule. This program exists completely outside your regular workout schedule. At night before you go to bed, do another set of dips to failure. That's it. When you wake up the next day, do another set of dips to failure, just like on Day 1. Keep this up for as long as you like - anywhere from a few weeks to a few months, depending on the results you want and whether you want to switch to another bodypart or not. This is the entire program! As a quick note, you can add a third set in the middle of the day on non-training days in order to speed results. It will give your body a little extra stimulus for that bodypart. Also, do only one bodypart at a time with this program. If you add in more parts, you will dilute the training stress and diminish the effects of the program. The key to success with this program is consistency. You MUST do it consistently every day, twice a day, without fail to provide that constant training stimulus to the body. Even if you don't feel like it, do it. Even if you're tired and you don't get nearly as many reps as usual, do it. Even if your muscles are sore, do it. The only exception to this rule is if you're sick or injured. Do this, and you WILL get results.
Physiologically speaking, the body becomes its function. If you run long distances, your body will have a tendency to become smaller and lighter to be better able to cope with the stress. If you lift weights, your body will have a tendency to become more muscular in order to deal with the resistance. We target this highly-efficient adaptation process by training stubborn bodyparts with very high frequency. Your body quickly learns it needs to build up that bodypart in response to this constant workload. Your body will very quickly start allocating recovery resources towards rebuilding that part bigger and stronger. You keep working it and your body will keep building it. This program harnesses the adaptive power of your body and channels it into a specific bodypart for maximum results. The results are consistent and phenomenal! Let me give you my experience with Daily Specialization. I used this program for my shoulders, doing handstand push-ups. At a bodyweight of 200 pounds, when I started I couldn't do a single full rep, only a few partial reps. After 12 weeks of consistently doing handstand push-ups morning and night, I was able to perform 40 full reps at the very same bodyweight. If you think about this for a moment, it's actually quite shocking! Could you imagine barely being able to bench press your bodyweight one day then, 3 months later, being able to press it 40 times! The results came little by little but on a consistent and daily basis. Over the 3 months (which were going to go by anyway, regardless of whether I did this program or not) this resulted in HUGE gains in muscle development and also carried over to strength in exercises such as shoulder press and bench press. You can easily achieve powerful results like this with the Daily Specialization Program. One of the greatest benefits I found with this program wasn't even the improvement in strength and muscle development. Working the stubborn bodypart twice a day to failure actually made my stubborn shoulders not stubborn anymore! The constant workload, in addition to building strength and muscle mass, also greatly increased the circulation/capillarization in the muscles. Poor blood circulation is one of the biggest causes of lagging muscle development. This greatly-improved circulation meant more nutrients could get into the muscles more easily, which means easier muscle growth in the long-term. Not a bad result for a few minutes of effort every day! I
want you to pick a lagging bodypart, pick an exercise for it and try this program
for yourself. I guarantee you will see consistent results. Your body will simply
have no choice! |
And
this single program is only just the beginning...only ONE of the SIX powerful
programs you'll get with "Specialization Training"
I would love to be right there with you to show you the power of these programs and share in your excitement as you discover this amazing knowledge for yourself. One of the things I most enjoy about helping people is that light clicking on in their head when they discover something that opens up a whole new world to them. Unfortunately, I can't be there to see that but bringing the information to you in an eBook format is the next best thing.
eBooks are great because they allow me to get this information to you INSTANTLY! There is no waiting for the Post Office to deliver the book. You'll get it NOW.
This eBook is self-contained. All you have to do is download it to your computer! Not only that, navigating through the book is a snap. Just click on the links to the programs you want to see and they pop right up! Nothing could be simpler! It doesn't even matter if you're a complete novice on the computer - it's easy to do and I will help you every step of the way.
And
you'll get a lifetime, full-satisfaction, money-back guarantee...
I'm in the business of helping you get results from your training. I have NO desire to give you information that I don't stand behind 100%. If I were standing in front of you right now, I would look you straight in the eyes and tell you, with no hesitation whatsoever, that if you put it to work in the way I've laid it out in these Specialization programs, this information will get you where you want to go in your training.
You have my word on this and it's not something I take lightly.
 |
I believe customer service and customer satisfaction are the two most important things when running a business and I want to make sure you know my level of commitment to you when you purchase Specialization Training. I also want to take away all the risk to you so you can experience the power of these programs for yourself without any worries. I know this is not a small investment for you or something that you take lightly either, so if you're EVER (and I do mean EVER, be it next week or next year or beyond) not satisfied with the quality of the information in this book, just let me know and I will give you a prompt and courteous refund. No questions asked. |
That's my promise to you.
Plus, you'll also get 5 valuable bonuses
when you order...
| Bonus #1: | A FREE 30-day Bonus Membership To My "Powerful Training Secrets" Site |
| In this bonus membership, you'll get access to some of THE most unique exercise and training content on the web... extraordinary new exercises, programs, training techniques, and much more! This is where I put out a CONSTANT stream of the most innovative and results-producing training information I've got! |
| Bonus #2: | How to Cut Through the Hype of Fat Loss Ads and Never Get Ripped Off Again! |
| In this report, you'll learn exactly how to see through the 12 devious techniques advertisers use to get you to buy their ineffective fat loss products. Some of them are downright sneaky and you'll never even see them coming until it's too late and they're out spending your hard-earned money. Read this and you'll never be cheated again! |
| Bonus #3: | How to Improvise Training Equipment Out of Just About Anything. |
| You'll learn the golden rule of equipment improvisation: it's not garbage until the truck takes it away! Some of the most effective exercises I've ever encountered are done using ordinary household items, furniture and even stuff that's been "rescued" from the kitchen garbage can. I'll teach you what to use and how to use it for best results. |
| Bonus #4: | Success-Oriented Exercise Calculators |
| Want to be able to predict your one-rep max simply by punching in a few numbers? Like to know your current bodyfat percentage? Do you need to know how many calories you've burned doing a specific exercise or how many calories you require during the day? You'll find all these calculators and more in this package! |
| Bonus #5: | The Training Log |
| To find out how good you're doing, you need to know where you've been. A training log can help you immensely by allowing you to keep track of what has worked for you as well as what didn't work for you. By learning from your experience, you will be able to map out exactly what you need to do in order to achieve the goals you set for yourself. |
These 5 bonuses come in addition to the SIX targeted Specialization Training programs included in this eBook.
You'll get all of this incredible training information for the shockingly low price of $9.95 and you can do it right now. The only thing you have to lose are the plateaus that have been holding you back from maximizing your strength and muscle mass!
To
order your copy of "Specialization Training" now and experience
how
precisely-targeted training can bring you fast results:
|
|
Place your order through the mail by check or money order. When you select this option, you will be able to print out a mail order form to send in with your payment. You will receive your download instructions the moment I receive your order. |
These targeted programs are for everyone who is looking for fast results and is willing to work for them. If you want to achieve extraordinarily quick gains in strength and muscle mass this book is EXACTLY what you've been searching for.
Yours very truly,
Nick
Nilsson
Vice-President
BetterU, Inc.
p.s. if you want to rapidly transform your weak or lagging bodyparts into your strongest, every traniing expert will tell you that you need to specialize on it. These Specialization programs are GUARANTEED to produce fast results in ANY bodypart.