From: Nick Nilsson

Dear Friend,

How would you like to get individualized training instruction, motivational coaching, personal advice, and 24-hour-a-day support for ALL your health, fitness, athletic and weight loss needs... without having to pay the hundreds or even thousands it would cost to hire a personal trainer?

What if you could get not ONE coach, but a team of THIRTY coaches, standing by, ready to fulfill your every need at a moment’s notice... and get this type of service for less than it would cost you to hire ONE good trainer in the gym for ONE single hour?

Impossible?

That’s what I would say if I were sitting where you are right now, but believe it or not, the type of customized, affordable, fast, comprehensive "at your beck and call" fitness training service I just described is REAL and it’s been one of the best kept secrets on the Internet since 1997. My name is Nick Nilsson - I'm the creator of this site, Fitstep.com, and I've written the vast majority of the information you've found here. I've been in the fitness business for more than eleven years. I've worked in health clubs and fitness centers as a one-on-one trainer, fitness instructor and have been a fitness speaker on many occassions. Although I’ve now moved away from noth "on-the-gym-floor" and online personal training, I still believe that having a one-on-one trainer, coach, or mentor is one of the BEST investments you will ever make in your life. Your savings, stocks, bonds, mutual funds and real estate may give you a financial return, but what good is money if you don't have the health or energy to enjoy it? When your health and fitness improves, everything else improves. It adds more years on your life and more "life to your years." You can't put a price on that. If you disagree, ask someone who has lost their health what they would give to have it back. "Yes, I know my health is important, and having a personal trainer Would be great, But what if I can’t afford it?"

Investing in your health and fitness is an absolute MUST if you want to enjoy a long life and a great quality of life. But let’s be realistic for a moment. Hiring a trainer to work with you two or three times per week might not fit into your budget.

Any good trainer truly worth training with will cost you $40 to $50 per hour and top trainers in high demand will set you back $60 - $80 per hour or more. For just two workouts a week (and that's with the cheapest trainer), that’s at least $346 - $433 a month. You can’t do it for only one month and expect a major transformation, either. It takes a few months to reach a big goal, and then it’s an ongoing process for maintenance, so we’re talking thousands of dollars every year.

...And it's still worth every single penny!

If you can afford it, RUN, don’t walk, to get a good personal trainer or coach. For many years, I’ve worked with trainers, coaches and mentors both in bodybuilding and business. It makes a HUGE difference when you have someone to confide in and turn to for information, inspiration and moral support.

PLUS, when you've got another person holding you accountable to your fitness goals, you have not just one person (yourself) but TWO people working towards those goals. With a good, smart trainer and with you putting the work in, you can be practically guaranteed of success!

But what do you do if you can’t afford (or don’t want to pay) those three and four digit per month fees?

Thanks to the Internet, and to the ingenuity, creativity and hard work of one man and his dedicated team, there’s now a solution to this dilemma so affordable it almost defies belief: It’s a personalized online membership service called Global Health And Fitness (GHF)

How I Discovered Global Health & Fitness

GHF went online in April of 1997, and I first heard about GHF in 2000 when I was researching Internet-based personal training as the business I wanted to get into. After checking it out, I was impressed immediately (although I hadn’t even been "on the inside" yet). GHF is now the leader in the field of "online personal training" and it's one of the original full-service fitness membership sites established on the net (the rest are just copycat wanna-be's). The GHF program is excellent - you should see some of the before and after photos of the members - people just like YOU - that have used their program. I've posted some here on this page, but be sure to check out the rest on the GHF site. There are currently 893 of them posted on the Global Health and Fitness website (growing by more than 20 a month!), many of which include photos like these. And ALL of them include their personal e-mail address in case you'd like to get in touch with them to verfiy their success with GHF's program.

So what exactly do you get when you join a "fitness membership site" and how the heck can you possibly get in shape by "surfing the Internet"

An online fitness membership is not designed to replace a trainer or to replace exercise. Obviously, you have to get out of your chair and get your butt moving, and you should continue working with a trainer if you already have one. (The GHF site even has a worldwide directory of health clubs and personal trainers to help you find one near you!)

Click here to go look at the GHF Site now and see the special offer they have for Fitstep.com readers!

If you can afford it, RUN, don’t walk, to get a good personal trainer or coach. For many years, I’ve worked with trainers, coaches and mentors both in bodybuilding and business. It makes a HUGE difference when you have someone to confide in and turn to for information, inspiration and moral support. PLUS, when you've got another person holding you accountable to your fitness goals, you have not just one person (yourself) but TWO people working towards those goals. With a good, smart trainer and with you putting the work in, you can be practically guaranteed of success!

What an Internet fitness membership at GHF does is to complement and add to your fitness endeavors in the gym - whether you have a trainer or not - but especially if you want a trainer but can't afford one. The GHF website provides 24 hour personal customer support and it's a great educational resource where you can get answers to all your fitness questions within hours or even minutes.

I could go on and on about the DOZENS of GHF membership benefits and how the GHF site works, but instead, I just want to share what I think are the three biggest benefits of GHF and then I'll give you the link to the site so you can go check it out yourself.

GHF BIG BENEFIT #1 - 30 HEALTH AND FITNESS EXPERTS AT YOUR SERVICE WITH THE CLICK OF A MOUSE

GHF membership puts at your fingertips the collective wisdom of medical doctors, physical therapists, strength coaches, fitness competition experts, bodybuilding gurus, weight loss experts, exercise physiologists, accomplished athletes, fitness celebrities and certified personal trainers. There’s nowhere else on or off the web where you have total access 24 hours a day, 7 days a week, 365 days a year to pick the brains of so many "top guns" in the fitness world. For example, do you have aches, pains and chronic injuries that are interfering with your workouts? As a GHF member, you can hop on your computer and email one of the medical doctors, physical therapists, or injury prevention and rehabilitation experts to get quick answers and advice. Want to run your first triathalon? Just log on to the GHF site and email the GHF triathlon expert for advice on how to kick butt in your first race.

Want to run your first triathalon? Just log on to the GHF site and email the GHF triathlon expert for advice on how to kick butt in your first race.

Pregnant? Want to stay fit through your pregnancy, and regain your pre-baby figure quickly afterwards? Email the GHF pre-post natal expert and find out how.

Want to compete in your first bodybuilding contest? E-mail one of the GHF bodybuilding experts and they will walk you through the contest prep and help guide to your first trophy.

Un-motivated? Discouraged? Frustrated? E-mail one of the GHF success coaches for a motivational turbo boost!

No single trainer is an expert at everything. "True experts" are specialists and GHF’s team has 30 of them standing by to help you no matter what your specific needs or goals.

Here’s just a handful of them:

Dani Myers, CPT	Exercise Expert	Tom Patric Dani Victoria
Victoria Johnson	Motivational Fitness Expert
Gay Riley, MS, LD, RD,	Medical Nutrition Expert
Joyce Vedral, PhD.	Women’s Fitness Expert
Cathryn Crane	Fitness Competition Expert
Steven Jones, CCS	Male Bodybuilding Expert
Ni Bueno, MSS	Triathalon Expert
Bonnie Berk, RN, MS	Maternity Fitness Expert
Joseph Carroll, PT	Sports Medicine Expert
Tom Venuto	Fat loss Expert

... and there’s 20 others!

GHF BIG BENEFIT # 2 - FAST SERVICE WITH A PERSONAL TOUCH

What you'll probably find most impressive about GHF membership is the personal touch that Chad gives you.

You may have seen other "fitness" or "diet" membership sites on the Internet. Some of them are very mainstream and have become big corporate monsters. Their massive growth and slick commercialization are their downfall – no "flavor," no "personality," no "human touch." What makes GHF membership different is that Chad and his staff are real people who stand behind their service and take care of their customers. Chad has a mailing address in Clackmas, Oregon, 97015, USA, he answers emails, (info@global-fitness.com), and yes, even phone calls (800-593-4899)! Despite how large GHF has grown, Chad is STILL the face and heart of the business. Global Fitness is THE place to go when you want real, personal support from live human beings that care.

GHF BIG BENEFIT # 3 - INFORMATION RESOURCES, INTERACTIVE TOOLS, AND ONLINE PERSONAL TRAINING THAT ARE WORTH MORE THAN WHAT THE ENTIRE MEMBERSHIP COSTS!

I’ve always believed in giving your customers more than they pay for ("going the extra mile") and that’s one of the reasons I’ve always liked Chad and the way he does business. When you look up "Extra Mile" in the dictionary, you see a picture of Chad’s smiley face, biceps bulging, piling stack upon stack of goodies and bonuses into the outstretched arms of his grinning members. Chad OVER delivers. In addition to the personal consulting with 30 experts, you also get:

And MUCH, MUCH more!

The amount of "stuff" you get with GHF membership is so amazing it almost makes you wonder how GHF even makes any money for all the work Chad puts into it. (There IS an answer, in fact, and Chad revealed it to me soon after I joined his panel) Since GHF is one of the most visited websites on the Internet (ranked #22,736 on Alexa.com out of 300 million web sites), Chad is in a good position to arrange all kinds of barter deals with other fitness professionals. They offer their products and services to GHF members in exchange for the international publicity they receive from the GHF site and newsletter. This explains how GHF is the only site in the world that's able to give away at least 15 times more in service value than they charge for the membership.

Click here to go look at the GHF Site now and see the special offer they have for Fitstep.com readers!

More Proof That This is The Best "Online Personal Training" Value on The Web!

362,457 subscribers, 27,389 members and
30 Respected Top Fitness Experts can’t be wrong

Chad has 361,457 subscribers to his weekly newsletter and 27,389 paid members. The GHF expert’s panel has some of the most respected names in the fitness industry. None of these people (including me) would be associated with an online membership service if it weren’t the AAA+++ 100% professional outfit that it is. Why did I decide to proactively recommend Chad’s site NOW in 2007? In 2006, I stopped doing online personal training programs because I had a major shift in my business - I chose to focus completely on training ebooks as a means to get unique training information to a greater number of people. But even though I took down my personal training page, I still get emails almost daily from people looking to work with me one-on-one for personal training.

Unfortunately, I’ve been unable to accept any new clients because of my busy schedule. It might be another year or more before I finish my current projects and re-open my own coaching programs.

I also get emails almost daily that say,

"Hey Nick, Do you know any good personal trainers in the ____________ Area?"

So every day, I was turning all these people away who wanted to work with me but I didn’t have the time. It seemed such a shame to just say, "Sorry, I don’t do coaching or training anymore, bye...click." I figured it would be more mutually beneficial to develop some type of "referral program." So that’s what I did.

I referred many people to my "Metabolic Surge - Rapid Fat Loss" e-book and THAT program has helped thousands all over the world to lose fat and gain muscle quickly. But that still didn’t meet the needs of those who wanted personal attention and more than just a book.

"Send Them To Chad at GHF"

That’s when a light bulb went off in my head - - WHO ELSE to refer people to for personalized attention than Chad at GHF? It was a no-brainer. He runs such a professional personal training company, I knew I could feel good about sending people to him.

Now, when people ask me for customized training programs and I’m not available, I just "Send them to Chad" and I know they’ll be in good hands.

The Internet is a Junkyard of Bad Advice And The Online Fitness Industry is Starving For Quality And Substance... Fortunately, There Are Still "A Few Good Men" In This Business Who Actually Deliver What They Promise

Lousy, dangerous and self-serving advice is being spread from so many health and fitness sites these days, it's almost impossible to navigate your way through the "information jungle" without someone to hold your hand and guide you. It’s such a breath of fresh air when someone finally comes along and offers you a web-based fitness product or service of true value, and the GHF membership is definitely one of them.

Look, if you’re tired of endlessly surfing through impersonal fitness sites giving sketchy advice where there isn’t a human being to be found, and you want some real personal support, assistance and a custom- tailored fitness program, then do your body and your health a favor and go take a look at Chad’s GHF website. Go ahead and give it a try! Believe me, I would not put my "seal of approval" on this if I weren’t 100% certain you’d satisfied.

Click here to go look at Chad’s Site now and see the
special offer he has offered to Fitstep.com readers!

Sincerely,

Nick Nilsson
Author of "The Best Exercises You've Never Heard Of"
"Metabolic Surge - Rapid Fat Loss"
"Gluteus to the Maximus - Build a Bigger Butt NOW!"

P.S. If you go through and take the tour of the site, Chad will give you a FREE ebook: The Top 10 Best In Fitness. Compiled in this e-book are the top 10 best Success Quotes, Fit Tips, Motivational Articles, Inspirational Success Stories, Q & A's from GHF's Experts, Healthy Recipes, Fitness Articles, and Online Fitness Programs and Tools. This is a must-have for anyone looking for the best PPS. Go ahead and at least take the tour... Click this link to go see what Global Health & Fitness is all about.