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BetterU News - Stiff-Legged Deadlifts for the Hamstrings - An exercise trick that will blow you away!


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Great Trick For Stiff-Legged Deadlifts
Home -> BetterU News Archive -> Issue #9 - Stiff-Legged Deadlifts


The following image is a supplement to the article entitled "The Most Amazing (and Ridiculously Simple) Trick For Stiff-Legged Deadlifts You Will Ever Read In Your Life!" found in BetterU News, Issue #9.

This picture demonstrates the proper placement of the weight plates and your feet for the trick that will dramatically improve your stiff-legged deadlift.

As explained in the article, the key to really feeling the hamstrings working is to put a stretch on them from both ends, e.g. the hips and the calves.

By raising your toes, you put a stretch on the calves, drastically increasing the effect of the stiff-legged deadlift on your hamstrings.

Stiff-legged deadlifts for the hamstrings - exercise trick

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