Sign up for BetterU News, our free newsletter, and learn how you can...
- burn fat
with powerful fitness tips that switch on your metabolic furnace...
- build muscle and strength
using groundbreaking training techniques...
- discover unique and exciting, never-before-seen exercises!
 
:
BetterU, Inc. - Personal Training, Health, Fitness, Fat Loss, Muscle Gain, Exercise and much more!
 
 

 

BetterU News - Stiff-Legged Deadlifts for the Hamstrings - An exercise trick that will blow you away!

 

Free Training
Newsletter!

Have a look at some of the articles published in previous issues of BetterU News...

Secret Training Tip #961 - Hanging Dumbell Leg Curls

Secret Training Tip #242 - Be 10% Stronger in Leg Curls Instantly!

Personalize Your Training Program Right Down To The Muscle Fiber

Sign up now!

:
 

 

Great Trick For Stiff-Legged Deadlifts
Home -> BetterU News Archive -> Issue #9 - Stiff-Legged Deadlifts


 


The following image is a supplement to the article entitled "The Most Amazing (and Ridiculously Simple) Trick For Stiff-Legged Deadlifts You Will Ever Read In Your Life!" found in BetterU News, Issue #9.

This picture demonstrates the proper placement of the weight plates and your feet for the trick that will dramatically improve your stiff-legged deadlift.

As explained in the article, the key to really feeling the hamstrings working is to put a stretch on them from both ends, e.g. the hips and the calves.

By raising your toes, you put a stretch on the calves, drastically increasing the effect of the stiff-legged deadlift on your hamstrings.

Stiff-legged deadlifts for the hamstrings - exercise trick



Want more unique and innovative training information just like this?

Then you need "Powerful Training Secrets"...

"Powerful Training Secrets" is our extraordinary new membership site that is PACKED with new and effective information information, just like this. If you want to maximize your muscle, build strength and drop fat and the "normal" training just isn't doing the job, you NEED the cutting-edge techniques and exercises you'll find in "Powerful Training Secrets."

The best part? Almost EVERY SINGLE TECHNIQUE AND EXERCISE has video demonstrations so you know EXACTLY what you're doing every step of the way!

Click here for more information and to sign up now!

 

FREE Fitness Articles For Your Website!
Increase your site traffic now! Get professionally-written fat loss, muscle-building and exercise articles FREE for use on your website.
Click here for details

BetterU, Inc.
P.O. Box 342, Grayslake, IL, U.S.A., 60030

ph#/fax#: Toll Free (888) 361-6023
Copyright 2009 BetterU, Inc. ©

Contact Us
About Us
Privacy Policy/
Terms of Service