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Abdominal
Sit-Ups
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The following images are a supplement to the article entitled "Strong To The Core of Your Being" found in BetterU News, Issue #9.
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The Abdominal Sit-Up exercise and how to do it correctly is completely explained in the article in Issue #9 (see link above). As you can see in the pictures, the towel should be placed in the small of your back, just above the waistband. You should rise up only about 30 degrees from the floor, maintaining contact with the towel at all times during the movement. This is critical to keeping the tension on the abs and stress off the lower back. Squeeze your abs hard at the top of the movement and hold for a few seconds before lowering yourself slowly back down. |
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