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Get
a Grip! Squeeze More Results From Your Dumbell Curls!
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The following images are a supplement to the article entitled "Get a Grip! Squeeze more results from every single rep of your dumbell curls just by changing how you hold them" found in BetterU News, Issue #7.
To fully understand the images, please read the article. It'll blow your biceps away!
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Start Position Note the palm facing into the body in a neutral grip at the start. This allows you to rotate your forearm (supinate) as you curl it up. |
Middle Position The hand is offset towards the thumb and forefinger as far as it will go. This offset is what gives you resistance during the supination movement, which is what makes this exercise innovation more effective. |
Top Position At the top, the forearm is rotated as completely as possible, with the pinky pointing almost directly towards the face for maximum contraction Be sure to note the funny tan line - it is not essential to performing this exercise properly but is kind of entertaining nevertheless. |
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The Offset Dumbell If you look on the left side of the dumbell there are two 10 pound plates and one 5 pound plate (25 pounds total). On the right hand side, there are only two 10 pound plates (20 pounds total). This difference in weight on the sides will ensure you get extra resistance during the supination movement of the dumbell biceps curl. |
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