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Training
Equipment Review - The Football Bar
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The following information is a supplement to the article entitled "Training Equipment Review - The Football Bar" found in BetterU News, Issue #65. For information on how to perform the exercise, read the full article now!
Just fyi, the Front Squat exercise, which I mentioned in the article as being one of the best alternative uses of the bar is, of course, the one exercise I forgot to get video for. I'll be adding that in asap.
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| Lying Tricep Extensions | |
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| Rows | |
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| Shoulder Press | |
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| Clean/Curl and Press | |
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