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Quick
Note from Nick Nilsson:
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The author
of this article, Leigh Peele is also the
author of the book "The
Fat Loss Troubleshoot."
I want you
to know right up front, this is an EXCELLENT
package. The book is extremely well-researched.
I was very impressed with the level of detail
Leigh put into all the books in the package.
This is NOT
a general "nicey nice" fat loss
type of book - this is the real thing. If
you think you can't lose fat because your
hormones are messed up or because your genetics
aren't good...whatever your reason, Leigh's
got the answers.
I learned
a LOT when I read through the books. I give
this package my highest recommendation to
those who really want to learn the nitty
gritty about effective fat loss and exactly
what to do when it seems like nothing is
working for you.
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This
package is definitely worth grabbing!
Click here to check it out now...
p.s. Yes, that's
my real signature, not some random scrawl from
a 3 year old...contrary to what my wife tells
me...:)
Ah, the two week
slump.
Anyone who is a
trainer or works with clients knows all to well
about the two week slump. The first week of dieting
down and training was exciting. You lost weight
almost everyday, you felt great, you felt inspired
and like you could take on the world! Global warming?
Chump change! Problems with your Mother-in-Law?
No fly’s on you!
That new co-worker
that you wanted to beat with a shovel? The two
of you are the best of friends now! Yes, it is
safe to say that in week one you were conquering
the world!
Week two…not
so much.You hate your Mother-In-Law again, you
don’t have the time nor the energy for recycling
your bottles, and your “new best friend”
not only deserves a shovel in the face but you
are thinking of joining a support group for murderous
thoughts. Did I mention the diet and training?
Your montage just couldn’t hold up and you
are about to buckle big time, if you haven’t
already.
What to do? How
do you get past this rut, this slump, this dip!?
The Top 4 ways to get through the
Two Week Fat Loss Slump!
#1 Keep it real
The biggest problem
for most people is they expect the same results
they had the first week to happen in the second
week. Sure this can happen sometimes, especially
with those who have a larger amount of fat to
lose. However, you have to be realistic!
Did you really burn
12,000 excess calories than what you ate this
week? If so than fantastic for you but for most
of the world it looks more like 3000-5000 even
with the best of dieting down efforts. Take into
account the water loss and glycogen depletion
you already had in the first week and you should
be at a break even or slight loss the second week.
Did you know though
that if you can hang on there is usually a fantastic
drop and rev up the third and fourth week if you
stay perfect on track? Trust me, the course may
be a little slower, but it comes. Even if you
watch shows like the Biggest Loser where they
are burning loads of calories a week and eating
a few pudding cups, they have a great first week
and a crap second week.
Don’t get so
caught up in the scale, it is the trend that matters.
Trust the process and don’t let the doubt
of “this doesn’t work” set in.
It works, it is what it is. Trust it and keep
it up.
#2 Keep motivated
This is the time
to pull out all the inspirational stops. Here
are a few ideas/items to stock in your inspire
box…
- Music: I don’t
care if it is New Kids or New Order. If it pumps
you up listen to it and often.
- Clothes: Women
AND guys find an outfit, bathing suit, etc and
keep it in your constant view.
- Books/Audio Inspiration:
Don’t be ashamed of a self-help section,
sometimes you are all you have. Inspiration
can come in many forms and text.
- Message Board/Support
groups: Find people that are on the same journey
and use them for help during the tough moments.
#3 Go do something you wouldn’t
You want to change?
You want to be a different person or more so a
better you? How exactly are you going to do that
if you are playing it safe in your comfort zone?
You have got to
do something different! You have to keep yourself
in constant reminder of why you want to change.
It is pretty easy to fall back into old patterns
when you didn’t keep yourself uncomfortable
to make a difference in the first place. It is
easy to hide out in you safe spots with people
who love you. At the core of this though you want
some bigger and more. Be it a physical goal or
a mental breakthrough, you have to start working
for it NOW instead of when you are “done.”
#4 Everyday you must question
Why?
Everyday you must
sit through and start the process all over again.
Ask yourself these questions…
What is my goal?
What do I want?
Who do I want to be?
Why am I really doing this?
Why do I really want this?
How do I feel when I am winning at this?
Asking yourself
daily important questions is going to be key to
providing yourself with a lifetime of giving yourself
the answers.
About
The Author
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Leigh Peele
is a professional author and trainer who
specializes in fat loss and metabolism damage.
Leigh Peele received her certification from
the National Academy of Sports Medicine
in training. She also has a Nutritional
Consultation Certification and in training
Special Populations and Weight Management.
A nationally
published author in both magazine and online,
Leigh Peele is continually raising the bar
on her ability to achieve fat loss under
any conditions. A leader in research and
study in metabolic behavior and recovery
she has been deemed the Fat Loss Troubleshooter.
Her clients
range from college athletes and professional
fighters to housewives and obese seniors.
She has led those to figure wins and been
the champion to those with personal battles
especially with eating disorders. She is
who you go to when nothing else has worked.
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