Secret Training Tip #155 - How To Do Pull-Ups At Home When You Don't Have a Pull-Up Bar
Home -> BetterU News Archive -> Issue #62 - Pull-Ups at Home

The following information is a supplement to the article entitled "Secret Training Tip #155 - How To Do Pull-Ups At Home When You Don't Have a Pull-Up Bar" found in BetterU News, Issue #62. For information on how to perform the exercise, read the full article now!

This pictures shows the clamps on the rafter.	Stand up on a bench or chair then grab the clamps.
Now you're set to do neutral-grip pull-ups!	Top position.
Here's a further-away look.	Grip the clamps like handles.
Start position.	Top position.
This is a closer grip version - the distance between the clamps is about 6 inches.	Top position.
Hanging Leg/Knee Raises You can also perform hanging leg raises and knee raises (as well as any other hanging exercise) with this clamp set-up.

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