The following information is a supplement to the article entitled "Secret Training Tip #6451 - Dumbell Whip-Arounds For Explosive Core Power" found in BetterU News, Issue #61. For information on how to perform the exercise, read the full article now!

Start position - dumbell at side.	Rotate back around to the right - keep knees bent.
Swing/whip the dumbell around in front in an explosive fashion.	Half-way point - at this point, your other hand is "catching" the dumbell.
The last position - full deceleration using the other hand. After a full set of 4 to 6 reps on one side, switch to the other side.

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