Secret Training Tip #2403 - Bodyweight Preacher Curls For TRASHING
Your Biceps
Home -> BetterU News Archive -> Issue #60 - Bodyweight Preacher Curls

The following information is a supplement to the article entitled "Secret Training Tip #2403 - Bodyweight Preacher Curls For TRASHING Your Biceps" found in BetterU News, Issue #60. For information on how to perform the exercise, read the full article now!

The Preacher Bench inside the rack, underneath the safety rail (which is just above the top of the pad). The flat bench is just outside the rack.	Another view of the setup. Note where the safety rail is set in comparison to the Preacher bench pad.
Set your forearms on the Preacher bench pad then grab the safety rail.	Once your arms are set, put your feet up on the bench.
The bottom position of the exercise - knees should be just off the ground so you're using more bodyweight.	Alternate view of the bottom position - note where the feet are - toes hooked on the top of the bench.
Here's the halfway mark.	The top of the rep. In a normal Preacher Curl, you lose tension at the top. With this version, you have to keep contracting just to hold that position.
Alternate view of the top position.
This can also be done with your feet on the ground rather than on the bench. This takes up some of your bodyweight.	Setting your feet down is a great way to make the exercise easier, either to actually complete reps if you're not strong enough to do it with your feet on the bench or to do a drop set by lightening the load partway through the set.

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