Secret Training Tip #446 - Dumbell Crawling - An INSANELY EFFECTIVE Abdominal Exercise That Will Leave You Crawling On The Floor... Literally!
Home -> BetterU News Archive -> Issue #58 - Dumbell Crawling For Core Strength

The following information is a supplement to the article entitled "Secret Training Tip #446 - Dumbell Crawling" found in BetterU News, Issue #58. For information on how to perform the exercise, read the full article now!

Here's the start position - you've got the dumbells on the floor and you're in what looks almost like a sprinters "start" position.	Now you move one dumbell forward and step your opposite foot forward. The first time you do it, it'll take a little getting used to.
Now step the other dumbell forward and the other foot forward.	Keep going.
When you go forward about 10 feet or so, stop then start moving yourself backward. This is actually a lot tougher than going forward! Go forward and backward until you can't hold yourself up or can't move the dumbells anymore.

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