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Secret
Training Tip #964 - Side-To-Side Barbell Shoulder Presses For
Building Shoulder Width and Explosive Power
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The following information is a supplement to the article entitled "Secret Training Tip #964 - Side-To-Side Barbell Shoulder Presses" found in BetterU News, Issue #57. For information on how to perform the exercise, read the full article now!
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Here's the setup - note how the left side rail is up near the top (about forehead height) - the working side rail is at about shoulder level. I'm standing on the outside of the rack facing in towards the barbell. I'm taking a staggered grip on the very end of the bar. |
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The press comes primarily from the left arm here. The right arm is just for guidance and balance. |
Now it's a press to the top. Once you're at the top, start lowering the end of the bar down to the other side, taking up the weight on your right arm. |
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Now the weight is all on the right arm with the left arm for balance. |
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Here's a side view of the exercise. Not the staggered grip on the end of the bar. One hand is right at the end - the other hand is on the bar pressed right against it but NOT on top of it. |
Here's the press to the top. |
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Then down on the other side. |
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