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Secret
Training Tip #991 - Trunk Twists With a Twist - Tighten Your Love
Handles NOW
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The following information is a supplement to the article entitled "Secret Training Tip #991 - Trunk Twists With a Twist - Tighten Your Love Handles NOW" found in BetterU News, Issue #54.
Trunk Twists With a Twist In Action
| QuickTime File (Mac Format) |
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This is the start position, with the stick across your back |
Twisting to the left - note how the head is staying straight forward. |
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Twisting
to the right - note how the right knee comes up a
bit to increase |
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