- burn fat with powerful fitness tips that switch on your metabolic furnace...
- build muscle and strength using groundbreaking training techniques...
- discover unique and exciting, never-before-seen exercises!
| Sign
up for BetterU
News, our free newsletter, and learn how you can... - burn fat with powerful fitness tips that switch on your metabolic furnace... - build muscle and strength using groundbreaking training techniques... - discover unique and exciting, never-before-seen exercises! |
|
|
|
Secret
Training Tip #990 - Bench Press Leg Raise Crunches For Lower Abs
|
||||||||||||||||||||||||
|
|
The following information is a supplement to the article entitled "Secret Training Tip #990 - Bench Press Leg Raise Crunches For Lower Abs" found in BetterU News, Issue #54.
Bench Press Leg Raises In Action
| QuickTime File (Mac Format) |
|
Start position - legs are straight and held a few inches off the ground. Barbell is held locked out at arms-length with a medium-width grip. |
Middle position - start raising the legs. Knees are slightly bent but legs are held stiff as you do the raise. |
|
Top position - legs are vertical. This pictures demonstrates how you can bring your hips up and off the floor for maximum contraction. Bringing the hips up and off the floor isn't absolutely necessary, though. Watch the video to get the best idea of the range of motion of this exercise. |
|
|
This
picture demonstrates crunching as you do the leg raise
- note how the shoulders |
|
Dumbell
Bench Press Leg Raises
|
Start position |
Top Position |
|
This picture shows the crunching variation you can use to get an added contraction. |
|
Want more unique and innovative training information just like this?
Then you need "Powerful Training Secrets"...
"Powerful Training Secrets" is our extraordinary new membership site that is PACKED with new and effective information information, just like this. If you want to maximize your muscle, build strength and drop fat and the "normal" training just isn't doing the job, you NEED the cutting-edge techniques and exercises you'll find in "Powerful Training Secrets."
The best part? Almost EVERY SINGLE TECHNIQUE AND EXERCISE has video demonstrations just like this so you know EXACTLY what you're doing every step of the way!
Click here for more information and to sign up now!
|
