- burn fat with powerful fitness tips that switch on your metabolic furnace...
- build muscle and strength using groundbreaking training techniques...
- discover unique and exciting, never-before-seen exercises!
| Sign
up for BetterU
News, our free newsletter, and learn how you can... - burn fat with powerful fitness tips that switch on your metabolic furnace... - build muscle and strength using groundbreaking training techniques... - discover unique and exciting, never-before-seen exercises! |
|
|
|
|
Secret
Training #668 - Barbell Cursing Lunges To TORCH Your Quads
|
||||||||||||||
|
|
The following information is a supplement to the article entitled "Secret Training #668 - Barbell Cursing Lunges To TORCH Your Quads" found in BetterU News, Issue #53.
Side View of The Exercise In Action
| QuickTime File |
First, set the safety rails in the rack to about a foot or so off the ground. Set a barbell on the rails then load up a moderate weight. The first time you do it, start light to get the feel for the exercise.
Stand in front of the barbell, squat down and grab it with an overhand grip (I grab it about the same width as for bench press, using the smooth rings as a guide).
Once you've gripped the bar, stand up, bringing the weight up behind you so it's resting on the backs of your thighs.
Now step your right leg forward into a typical lunge position stance.
Go down into the lunge with the barbell resting on your right thigh (your back leg, basically).
Now the fun begins...instead of standing upright, keep your torso leaning forward. And as you stand up and straighten your front leg, straighten your back leg, PUSHING THE BARBELL UP AND BACK as you do so.
Basically, even though your left leg is forward, it's the RIGHT leg that actually is working directly against the resistance of the barbell. The harder you push to straighten your leg, the stronger the contraction you'll get in the quads.
Front
View of The Exercise In Action
Want more unique and innovative training information just like this?
Then you need "Powerful Training Secrets"...
"Powerful Training Secrets" is our extraordinary new membership site that is PACKED with new and effective information information, just like this. If you want to maximize your muscle, build strength and drop fat and the "normal" training just isn't doing the job, you NEED the cutting-edge techniques and exercises you'll find in "Powerful Training Secrets."
The best part? Almost EVERY SINGLE TECHNIQUE AND EXERCISE has video demonstrations just like this so you know EXACTLY what you're doing every step of the way!
Click here for more information and to sign up now!
|
