Stiff-Arm Pushdowns - An Isolation Exercise For the Lats
Home -> BetterU News Archive -> Issue #52 - Stiff-Arm Pushdown

The following information is a supplement to the article entitled "Secret Training Tip #346 - Work Your Lats With One Of The VERY FEW True Isolation Exercises For The Back" found in BetterU News, Issue #52.

For this exercise, all you need is a high-pulley and an attachment:

 

 

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