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Secret
Training Tip #665 - The Cure For Stubborn Shoulders
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The following information is a supplement to the article entitled "Secret Training Tip #665- The Cure For Stubborn Shoulders...The Two-Phase Barbell Shoulder Press" found in Issue #51 of BetterU News. This page shows how the technique is performed and includes video demonstrations. Please refer to the article for detailed information on how to perform the exercise.
Basically, you're going to perform a full set of standing barbell shoulder presses to failure. When you can't do any more full range reps, you're going to immediately drop to your knees then keep going in on the top, partial range of the exercise where your body is biomechanically stronger.
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The Full Range Shoulder Press - Back View |
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After a full set, drop to your knees and do this...
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The Half Range Shoulder Press - Back View |
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Windows
Video
1.2 MB |
Quicktime
Video
1.7 MB |
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The Full Range Shoulder Press - Front View |
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After a full set, drop to your knees and do this...
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The Half Range Shoulder Press - Front View |
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Windows
Video
1.0 MB |
Quicktime
Video
1.3 MB |
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