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- build muscle and strength using groundbreaking training techniques...
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Secret
Training Tip #120 - My VERY Favorite Leg Exercise!
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The following
information is a supplement to the article entitled "Secret
Training Tip #120 - My VERY Favorite Leg Exercise (I Like
It Even More Than Barbell Squats For Working The Thighs HARD!)"
found in Issue #49
of BetterU News. This page shows how the technique is performed
and includes a video demonstration. Please refer to the article
for detailed information on how to perform the exercise.
Left Leg Forward
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Right Leg Forward
 Picking Up Dumbells |
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Windows
Video
1.5 MB |
Quicktime
Video
2.2 MB |
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