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Secret
Training Tip #119 - How to REALLY Do Incline Curls To Mass Up Your
Biceps FAST!
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The following information is a supplement to the article entitled "Secret Training Tip #119 - How to REALLY Do Incline Curls To Mass Up Your Biceps FAST!" found in Issue #49 of BetterU News. This page shows how the technique is performed and includes a video demonstration. Please refer to the article for detailed information on how to perform the exercise!
First, start by setting up the incline bench - pick up your dumbells and sit on the incline face. Your upper back should be over the top edge of the bench.
Perform the curl as you normally would, but let your back round over the top edge of the bench to get a better stretch at the bottom.
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Windows
Video
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Quicktime
Video
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