BetterU
News - Issue #47
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Archive -> Issue #47 - November
22 , 2006
No-Rest Lactic
Acid Supersetting - Supercharge Your Metabolism
For Fat Loss!
The name is a
mouthful but the training will send your metabolism
through the roof! Combine the power of supersets
with the fat-burning power of Lactic Acid-based
training and you get a workout that will peel
the fat right off your body!
Read
it now!
The Lebert Equalizer
- Training Equipment Review
Whether you're
working out at home or at the gym, the more
versatile the equipment you have, the more exercises
you can do and the better your results will
be. Can something as elegantly simple as the
"The Equalizer" crank up the intensity
of your training? Find out now!
Read
it now!
Secret Training
Tip #991 - Pike Handstand Push-Ups and Horizontal
Push-Ups
The handstand
push-up is simply one of THE very best shoulder
exercises in existence. It's also one of the
hardest! Learn two variations of this exercise
that allow you to reduce the resistance but
still harness the full power of this single-best
bodyweight shoulder exercise.
Read
it now!
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