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No-Rest
Lactic Acid Supersetting - Supercharge Your Metabolism
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The following
information is a supplement to the article entitled "No-Rest
Lactic Acid Supersetting - Supercharge Your Metabolism
For Fat Loss!"
found in Issue #47
of BetterU News. This page shows how the technique is performed
and includes a video demonstration.
| Video
Demonstrations (click on the link to view streaming video or right-click and choose "save target as" to save to your computer) |
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Windows
WMV |
Quicktime
Movie 2.2 MB |
In order to keep file size to a somewhat reasonable level for these videos, I've only demonstrated the first two and a half sets of this technique - 1 bench press on the ball, 1 dumbell row then back to the first few reps of bench press on the ball on the next set. When you're actually performing the technique, keep going in the back-and-forth fashion until you've done all your sets. No rest in between!
Also, in order to keep time down, I didn't push to complete Lactic Acid-induced failure on these sets. When you do your sets, the last few reps should be a slow grind, fighting the burn to complete the reps.
Dumbell Bench Press
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Move your mouse on and off the picture to view the exercise in action.
Two Dumbell Rows
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Move your mouse on and off the picture to view the exercise in action.
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