- burn fat with powerful fitness tips that switch on your metabolic furnace...
- build muscle and strength using groundbreaking training techniques...
- discover unique and exciting, never-before-seen exercises!
| Sign
up for BetterU
News, our free newsletter, and learn how you can... - burn fat with powerful fitness tips that switch on your metabolic furnace... - build muscle and strength using groundbreaking training techniques... - discover unique and exciting, never-before-seen exercises! |
|
|
|
Secret
Training Tip #991 - Pike Handstand Push-Ups and Horizontal Push-Ups
|
||||||||||||||||||||||||||||||||
|
|
The following
information is a supplement to the article entitled "Secret
Training Tip #991 - Pike Handstand Push-Ups and
Horizontal Push-Ups"
found in Issue #47
of BetterU News. This page shows how the exercises are performed
and includes video demonstrations.
|
Video
Demonstrations - This video shows getting into position as well as a full set of the exercise. |
|
|
Windows
WMV |
Quicktime
Movie 638 kb |
|
The picture to the right shows the hand position as you're about to get into position to perform the exercise. Your hands should be a little outside shoulder-width apart. Once placed, set your feet up on the bench. |
 |
 |
 |
Move your mouse on and off the picture to view the exercise in action.
This exercise can also be performed using push-up handles or
by setting your hands on dumbell handles.
 |
 |
| Video
Demonstrations - Horizontal Push-Ups (click on the link to view streaming video or right-click and choose "save target as" to save to your computer) |
|
|
Windows
WMV |
Quicktime
Movie 874 kb |
Horizontal Push-Ups - Kneeling
 |
 |
Move your mouse on and off the picture to view the exercise in action.
Horizontal Push-Ups - Standing
 |
 |
Move your mouse on and off the picture to view the exercise in action.
Horizontal Push-Ups - Under Bench
 |
 |
Move your mouse on and off the picture to view the exercise in action.
Then you need "Powerful Training Secrets"...
"Powerful Training Secrets" is our extraordinary new membership site that is PACKED with new and effective information information, just like this. If you want to maximize your muscle, build strength and drop fat and the "normal" training just isn't doing the job, you NEED the cutting-edge techniques and exercises you'll find in "Powerful Training Secrets."
The best part? Almost EVERY SINGLE TECHNIQUE AND EXERCISE has video demonstrations just like this so you know EXACTLY what you're doing every step of the way!
Click here for more information and to sign up now!
|
