Video Demonstrations - Pike Handstand Push-Ups (click on the link to view streaming video or right-click and choose "save target as" to save to your computer) This video shows getting into position as well as a full set of the exercise.
Windows WMV 468 kb	Quicktime Movie 638 kb

The picture to the right shows the hand position as you're about to get into position to perform the exercise. Your hands should be a little outside shoulder-width apart. Once placed, set your feet up on the bench.

Move your mouse on and off the picture to view the exercise in action.

This exercise can also be performed using push-up handles or by setting your hands on dumbell handles.

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Video Demonstrations - Horizontal Push-Ups (click on the link to view streaming video or right-click and choose "save target as" to save to your computer)
Windows WMV 672 kb	Quicktime Movie 874 kb

 

Horizontal Push-Ups - Kneeling

Move your mouse on and off the picture to view the exercise in action.

 

Horizontal Push-Ups - Standing

Move your mouse on and off the picture to view the exercise in action.

 

Horizontal Push-Ups - Under Bench

Move your mouse on and off the picture to view the exercise in action.

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