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Secret
Training Tip #891 - Leaning Wrist Curls - A Forearm BLAST
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The following information is a supplement to the article entitled "Secret Training Tip #891 - Leaning Wrist Curls - A Forearm BLAST" found in Issue #46 of BetterU News. This page shows how the exercise is performed and includes a video demonstration.
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Movie 598 kb |
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This picture demonstrates how to get set up for the Leaning Wrist Curl. Set a chair about 3 feet back from the bench, set your forearms on the bench and brace your body straight. |
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Move your mouse on and off the picture to see the exercise in action.
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