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Training
The Stretch - A Stretch Position Superset That Will Pile On Muscle
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The following information is a supplement to the article entitled "Training The Stretch - A Stretch Position Superset That Will Pile On Muscle" found in Issue #46 of BetterU News. The videos on this page demonstrate a sample (for chest) of how the Pre-Post Exhaust Stretch Superset is performed.
The exercises used are the bottom range of the dumbell flye on the Swiss ball and bodyweight dips.
| Video Demonstrations | |
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Windows
WMV |
Quicktime
Movie Larger Size - Higher Quality Broadband 6.4 Mb |
| Windows
WMV Smaller Size - Lower Quality Dial-Up 1.8 Mb |
Quicktime
Movie Smaller Size - Lower Quality Dial-Up 3.8 Mb |
Move your mouse on and off these pictures to see the exercises in action.
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This is the first and third section of the Stretch Superset - When you do it first, it's Pre-Exhaust. When you finish with it after the middle portion, it's Post-Exhaust. It's a VERY short range of motion, concentrating only on the stretched position. |
This is the middle portion of the Stretch Superset - It's a continuous tension, middle range set of bodyweight dips for the chest. You never go all the way down and never come all the way. This gives the muscles NO break. |
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