Issue #45 - One-Arm Deadlifts***

The following information is a supplement to the article entitled "Secret Training Tip #881 - Suitcase-Style One Arm Deadlifts" found in Issue #45 of BetterU News. This page demonstrates how the exercise is performed.

Video Demonstrations
Windows WMV 484 kb	Quicktime Movie 282 kb

How To Do It:


Start position - standing beside the barbell	Middle position - other arms is out to the side for balance. Maintain tight core!	Finish - stand up straight and hold for a few seconds. This hits the abs hard!

This pictures shows the proper position of your grip on the bar. Your thumb and index finger grip should be closer to the center balance point of the bar than the actual middle of your hand.

This is because for this exercise, the thumb and forefinger are the pivot point of your grip. If you grip in true center, the bar will tip backwards.

Be sure to check out the review of the 1 Ton Hook to optimize your grip for this exercise. When you're using maximal weight, it'll be extremely hard to keep the bar from rolling out of your grip.

Click here to read the review.

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Secret Training Tip #881 - Suitcase-Style One Arm Deadlifts Home -> BetterU News Archive -> Issue #45 - One-Arm Deadlifts

Secret Training Tip #881 - Suitcase-Style One Arm Deadlifts
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