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Secret
Training Tip #882 - Cable Cross-Over Machine Adductions For Inner
Thighs AND For Better Squatting
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The following information is a supplement to the article entitled "Secret Training Tip #882 - Cable Cross-Over Machine Adductions For Inner Thighs AND For Better Squatting" found in Issue #45 of BetterU News. This page demonstrates how the exercise is performed.
| Video Demonstrations | |
| Windows
WMV 795 kb |
Quicktime
Movie 385 kb |
How To Do It:
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| This is the start position, sitting on the ball, with the forearms against the insides of the knees. | This is the end position, with the forearms pressed together atht top. Squeeze hard and hold! |
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| Same positions but with a closer in view of how to hold your arms. | Press your forearms and hands together at the top. Use your chest muscles to spot yourself if you need help. |
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Seated Cable Adductions |
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| These are done one leg at a time. Place the same side arm against the outside of the same side leg. | Move it outwards against the cable resistance. |
Then you need "The Best Exercises You've Never Heard Of" and "The Best Abdominal Exercises You've Never Heard Of
Learn unique and innovative exercises targeted to bringing you rapid results as quickly as possible. If you thought this exercise tip was good, wait until you read a book filled with 195 pages of stuff like this for your whole body! Also, in "The Best Ab Exercises", you'll find 77 of the most astonishing, eye-opening abdominal exercises you've NEVER seen before.
If you're interested in glute training, be sure to check out our book on building larger, firmer rounder glutes: "Gluteus to the Maximus - Build a Bigger Butt NOW!"
Click here for more information.
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