Issue #43 - Lying Cable Curl Crunches***

The following information is a supplement to the article entitled "Secret Training Tip #991 - Lying Cable-Curl Crunches - A Unique Exercise For Shredding the Upper Abs" found in Issue #43 of BetterU News. This page demonstrates how the exercise is performed.

For information on how to perform Abdominal Sit-ups, click here:


This picture shows the start position of the exercise. If you're using an adjustable-height pulley, set it a few feet off the ground to make it easier to grab. If you're using a set-height pulley, you'll have to reach up and grab the pulley first, then lie down. The start position is the bottom position of the crunch.	This is the top position of the exercise. Note how you crunch to the top of the regular crunch position, pulling the bar down at the same time. The elbows should hit the ground at the bottom. Squeeze hard and hold for 3 count. You'll feel a strong burn in the upper abs with this one.

Move your mouse over then off this picture to see the exercise in action.

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Secret Training Tip #991 - Lying Cable-Curl Crunches - A Unique Exercise For Shredding the Upper Abs Home -> BetterU News Archive -> Issue #43 - Lying Cable Curl Crunches

Secret Training Tip #991 - Lying Cable-Curl Crunches - A Unique Exercise For Shredding the Upper Abs
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