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Road
Warrior Training - Keep in
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The following information is a supplement to the article entitled "Road Warrior Training - Keep in Shape While Traveling!" found in Issue #41 of BetterU News. This page demonstrates how the exercises are performed.
CHEST
EXERCISES
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| Regular Push-Ups | |
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| Knee Push-Ups | |
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| Close Grip Push-Ups | |
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| Wall Push-Ups | |
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| One-Arm Push-Ups | |
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| Chair Push-Ups | |
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| Between Chair/Bed Push-Ups | |
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| Between Chair Dips | |
BACK
EXERCISES
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| One Arm Suitcase Rows | |
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| Suitcase Knee Rows | |
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| Suitcase Farmers Walk - Two Arms and One Arm | |
THIGH EXERCISES
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| One-Legged Squat | |
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| Wall Sit and Wall Sit With Bag | |
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| Isometric
Hamstring Contraction Imagine the black safety rail on the rack is a table top - you'll push up against it with your heel |
SHOULDER
EXERCISES
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| Luggage Shoulder Presses | |
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| Luggage Lateral Raises | |
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| Luggage Front Raises | |
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| Horizonal Push-Ups (done kneeling on the floor) | |
BICEPS EXERCISES
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| Luggage Curls | |
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| Vertical Torso Chin-Ups - keep body as upright as possible | |
TRICEPS EXERCISES
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| Bodyweight Tricep Extension using a chair | |
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| Bench Dips - easiest position | |
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| Bench Dips - Legs straight and legs up - harder positions | |
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| One Arm Bench Dips | |
Abdominal
Exercises
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| Luggage Squats | |
For
other exercises not shown on this page, please consult the
links found in the article itself. Click
here for the full article.
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