- burn fat with powerful fitness tips that switch on your metabolic furnace...
- build muscle and strength using groundbreaking training techniques...
- discover unique and exciting, never-before-seen exercises!
| Sign
up for BetterU
News, our free newsletter, and learn how you can... - burn fat with powerful fitness tips that switch on your metabolic furnace... - build muscle and strength using groundbreaking training techniques... - discover unique and exciting, never-before-seen exercises! |
|
|
|
Secret
Training Tip #519 - The Bicep-Blasting "In-Set" Superset
|
||||||||||||||||||||||||||
|
|
The following information is a supplement to the article entitled "Secret Training Tip #519 - The Bicep-Blasting "In-Set" Superset" found in Issue #41 of BetterU News. This page demonstrates how the techique is performed.
|
|
 |
| Start with a regular barbell curl from the top position. | This is the bottom position of the curl. |
 |
 |
| At the top, set the bar on the racking hooks then pick up your feet and raise them in front of you. | This is like a seated chin-up position. Your legs are up and crossed to keep them from touching the floor. Pull yourself up, keeping your torso vertical then set your feet on the floor again. Lift the bar off the racks then do another barbell curl. |
Reverse Grip
 |
 |
| The execution of the reverse grip version is exactly the same only you should use a lighter weight (the Reverse Curl is a weaker movement). Everything else is performed the same. | |
 |
In the article, I mentioned that I'm a person with limited genetic potential for biceps development. To show you that I practice what I preach, here's a current picture of my arm - measuring about 17 1/2 inches. When I started training, I had arms of about 13 inches! The point of this picture is not for me to try to show off - it's that even if you're not gifted in the bicep department, with the right training, there is hope for everyone! |
Want more unique and innovative training information just like this?
Then you need "Powerful Training Secrets"...
"Powerful Training Secrets" is our extraordinary new membership site that is PACKED with new and effective information information, just like this. If you want to maximize your muscle, build strength and drop fat and the "normal" training just isn't doing the job, you NEED the cutting-edge techniques and exercises you'll find in "Powerful Training Secrets."
The best part? Almost EVERY SINGLE TECHNIQUE AND EXERCISE has video demonstrations so you know EXACTLY what you're doing every step of the way!
Click here for more information and to sign up now!
|
