Secret Training Tip #444 -
Full-Range Calf Raises
Home -> BetterU News Archive -> Issue #40 - Full Range Calf Raises

The following information is a supplement to the article entitled "Secret Training Tip #444 - Full Range Calf Raises" found in Issue #40 of BetterU News. This page demonstrates how the exercise is performed. This exercise is taken directly from "The Best Exercises You've Never Heard Of".

This is the start position of the exercise as you're coming up from the very bottom position. You are totally bent over similar to a Donkey Calf Raise. At this point, you're putting a great stretch on the calves.	Once you've completed the Donkey Calf Raise, you straight up and finish with a Standing Calf Raise, pushing yourself up to the very top position.

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