The following information is a supplement to the article entitled "Secret Training Tip #914 - 10 Of The Most Unique and Powerful Training Tips That You WON'T Find Anywhere Else" found in Issue #39 of BetterU News. This page demonstrates how the exercise tips are performed.

Exercise #1 - Anchoring Yourself For Lying Cable Tricep Extensions

	This exercise is done on the cable cross-over machine low-pulleys. You would attach the hip belt to the other machine with plenty of weight to keep you from sliding.
This is the set-up for the hip belt version.	This is the set-up for the bar version. The hip belt version is the easier one to set up and use.

 

Exercise #2 - PlateMates™ Dumbell Pressing for Chest and Shoulders

	This is how the PlateMates should be set up on the dumbells. These are shown with 5 pounds placed on the outsides of the dumbells.
Note how the dumbells are tilted in. This is what keeps the tension on during the exercise.	Note the position of the PlateMates - on the OUTSIDE faces of the dumbells.

 

Exercise #3 - Face Away Standing Calf Raises

Standard position for the calf raise facing the pivot point.	Facing away from the pivot point to increase the contraction of the calves.

 

Exercise #4 - Overhead Dumbell Walking

Holding the dumbells up overhead as you walk around.	Keep walking until you can't even support the dumbells in the bottom position anymore.

 

Exercise #5 - Lying Barbell Tricep Extensions On The Floor

	Instead of laying on a bench and having to clean and jerk the weight back and up while laying down or having to have a partner hand it to you, just lie down in the floor and pick it up behind your head. Use smaller plates for greater range of motion.

 

Exercise #6 - Overhead Calf Raises

Move mouse on and off this picture to see the exercise in action.

 

Exercise #7 - One Dumbell Hammer Curls

	Note the hand position - the bottom hand is grasping the handle completely while the top hand has only the thumb and forefinger on the handle - the other three fingers are on top of the other hand.

 

Exercise #8 - Tilting Bar Dips For Triceps

Note how the one side arm stays mostly straight while the other one bends more, placing more tension on the more-bent arm

 

Exercise #9 - Concentration Leg Curls

The bent-pad bench.	Note the body position - arms extended so that the body is straight from the head to the knees. This is maximum hip extension, which allows the hamstrings to contract strongly.

 

Exercise #10 - A Shoulder Exercise That Works the Abs

The most important thing to note here is foot placement - pressed together at all times throughout the movement. You will feel this movement more, the more weight you use.

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