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Supersets
- What They Are, Why They Work,
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The following information is a supplement to the article entitled "Supersets" found in Issue #39 of BetterU News. This page demonstrates how the Supersets are performed.
In-Set Supersets
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This is the sequence of an in-set superset - lying tricep extension then up to the start position, then close grip press, then to the start, then back down to lying tricep extension. When you can't do anymore extensions, finish with presses to failure. |
Triple Exercise In-Set Superset
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Here is the sequence of movements - reverse to bring it back down to the start position. |
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