BetterU News Issue #37 Home -> BetterU News Archive -> Issue #37 - September 15th, 2005 Inside This Issue: Note: All links in the articles will open in new windows Secret Training Tip #787 - Two Dumbell Ball Twists Want to learn a new ab exercise that will tighten up your waist, develop rock-solid core strength AND improve sports performance? Look no further. Read it now! Training Frequency - How Often Can You or SHOULD You Train To Maximize Your Results? How often should you train? How long do you need to rest between training sessions? How much is too much and how much is too little? The answers may surprise you and even change how you train! Read it now! How to Lose the Most Fat and Build the Most Muscle in 30 Days Get the inside scoop on how you can maximize your fat loss while building lean muscle mass in the shortest amount of time possible. Read it now!   FREE Fitness Articles For Your Website! Increase your site traffic now! Use the professionally-written fat loss, muscle-building and exercise articles you find in the BetterU News Archive FREE on your website. Click here for details NOTE: All articles in BetterU News are written by Nick Nilsson - http://www.fitstep.com/ unless otherwise credited. Want more articles like this? Subscribe to BetterU News now! E-Mail : Want More Powerful Fitness Information? Read another issue of BetterU News now!