Secret Training Tip #998 - Lying Rolling Floor Laterals...Simply THE Most Powerful, Results-Producing Rear Delt Exercise You Will EVER Use
Home -> BetterU News Archive -> Issue #35 - Rear Delts

The following information is a supplement to the article entitled "Secret Training Tip #998 - Lying Rolling Floor Laterals...Simply THE Most Powerful, Results-Producing Rear Delt Exercise You Will EVER Use" found in Issue #35 of BetterU News. This page demonstrates how the exercise is performed.

This series of pictures will show you exactly how the movement is executed. Note body position and dumbell position.

Position 1	Position 2
Arm is laid out flat to the side, palm-up, dumbell is held with arm straight overhead.	Move the dumbell around to the right - the weight of it will start rolling you to the side. Use your right arm to push against the ground to control the descent.
Position 3	Position 4
This is the bottom of the rep. The dumbell is held on top of the hand on the ground.	Begin the movement up by doing a rear lateral raise with the dumbell and pushing hard against the ground with your arm on the ground.
Position 5	Position 6
At the top, carefully switch hands with the dumbell. Using 2 dumbells is not as effective for this exercise, which is why we only use 1.	Lay the left arm out flat on the ground, palm up.
Position 7	Position 8
Bring the dumbell over and around and let the weight roll you to the side. Use the other arm to control it by pushing hard against the ground.	Bottom position - get ready to push!
Position 9
Push hard against the ground as you do the lateral raise up.

---

Want more innovative exercise information just like this?

Then you need "The Best Exercises You've Never Heard Of!"

Learn unique and innovative exercises targeted to bringing you rapid results as quickly as possible. If you thought this exercise tip was good, wait until you read a book filled with 195 pages of stuff like this for your whole body!

Click here for more information.