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Training
Equipment Review - Power Hooks
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The following information is a supplement to the article entitled "Training Equipment Review - Power Hooks" found in Issue #34 of BetterU News. This page demonstrates how the hooks are set up and used.
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| These pictures show what the hooks look like both on and off the dumbells. | |
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This picture demonstrates how the hooks are set up on the dumbells and how they hang on the bar. Be sure to place them far enough apart on the bar so that when you lay down, you don't crack your head on the dumbells (don't ask me how I know this...). |
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These pictures demonstrate how to use the hooks in an actual set. First, you grasp the dumbells, then you push them forward, then you raise the hooks off the bar, then you do your set as usual. To get them back on, simply bring the dumbells back towards your head and catch the hooks on the bar. |
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To
learn more about Power
Hooks, how you can
use them to send your
bench press numbers
skyrocketing, and
how to get a pair
of these for yourself,
click
here right now!
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