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Secret
Training Tip #734 - How One Single Set of One Single Rep of One Single
Exercise Can Build Massive, Strong Biceps
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The following information is a supplement to the article entitled "Secret Training Tip #734 - How One Single Set of One Single Rep of One Single Exercise Can Build Massive, Strong Biceps" found in Issue #33 of BetterU News. This page demonstrates the training techniques described in the article.
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| These pictures demonstrate the body position for the Flexed Arm Hang. Keep your body as vertical as possible and keep your forehead close to the bar. Squeeze your biceps hard and hold yourself in that position for as long as possible. Fight gravity all the way down until you can't even hold yourself on the bar anymore! | |
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