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- build muscle and strength using groundbreaking training techniques...
- discover unique and exciting, never-before-seen exercises!
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Secret
Training Tip #337 - Powerful Tips, Tricks
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The following information is a supplement to the article entitled "Secret Training Tip #337 - Powerful Tips, Tricks and Techniques For Building Larger, Firmer Rounder Glutes" found in Issue #32 of BetterU News. This page demonstrates several of the training techniques described in the article.
#1 Squeezing the Glutes Hard
Consciously squeeze the glutes while training.
#2 Pushing with the Heels
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| Pushing with the heels on the Leg Press foot place. Note how the forefoot area is off the top edge of the footplate. | Set your heel on an elevated surface (such as the support base of a machine or the edge of a stair) to force the tension onto the heels. |
#3
Visualize "Sitting Back"
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| Leaning forward while lunging will activate the quadriceps on the front of the thigh more strongly. | Sitting back and keeping your torso vertical when lunging will activate the glutes more strongly. |
#4 Pre-Exhaust Training
Do a set to failure of an isolation exercise such as low pulley glute extensions and glute push-ups then immediately do a set of a compound exercise such as lunges, squats, leg press or bench step one-legged squats.
| Low Pulley Glute Extensions | |
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| Glute Push-Ups |
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The
Smith Machine Squat
- AVOID THIS EXERCISE! This
exercise, where you place your
feet forward of the bar and
lean back into as you squat,
places dangerous shearing force
on the knees and can result
in injury.
Interested in a complete glute-building training manual to take ALL the guesswork out of building those larger, rounder, firmer glutes? You need "Gluteus to the Maximus - Build a Bigger Butt NOW!"
In it you'll find exercises, training programs, workouts, nutrition and supplement information, stretches, and much more, all targeted towards one single goal: building a bigger butt FAST!
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