Exercise Ideas For the Time-Strapped Person - Stair Stepping
Home -> BetterU News Archive -> Issue #31 - Stair Stepping

The following information is a supplement to the article entitled "Exercise Ideas For the Time-Strapped Person " found in BetterU News, Issue #31. This page demonstrates the stair-stepping pattern explained in the article.

Stand in front of some stairs. There should be at least 2 stairs that you can step up and down on. A railing to balance yourself on is also useful for when you get fatigued. Be sure you have a clock or watch that you can keep track of time on.

Step up and down the first two stairs for 1 or 2 minutes as a brief warm-up and to practice the pattern. The stepping pattern is as follows:

Right foot up on Step 1 Left foot up on Step 2 Right foot up on Step 2 Left foot down on Step 1 Right foot down on floor Left foot down on floor Repeat

Go through this pattern until it becomes second nature to you. It can be reversed by starting with the left foot on Step 1 as well. Try both and work with whichever is most comfortable to you.

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