News - Issue #28
-> BetterU News
Archive -> Issue #28 - July 18th, 2004
Add Sets - A Revolutionary New Intensity Technique
That Will Work ALL Your Muscle Fibers In One
Normal sets only work a select type and number
of muscle fibers. Find out how the Triple Add
Set technique can work EVERY muscle fiber you've
got in a single set.
Equipment Review - The Manta Ray - Is It a Squatter's
Dream Come True?
The squat is one of the best exercises you can
do for building strength and muscle mass. Can
the Manta Ray make it more comfortable and even
Training Tip #374 - The Pull-Up Row - A Unique
Bodyweight Back Exercise You Can Do Almost Anywhere.
Bodyweight exercises for the back are rare.
Variations of the pull-up row can be easy enough
for the complete beginner or hard enough to
challenge the most advanced veteran!
Complete Gym Personality Guide - Part 1
From the Obsessive Compulsive Rep Counter to
Leisure Suit Larry in Gym Shorts, these are
the people that you meet when you're lifting.