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BetterU News - Issue #28 - Triple Add Sets, Pull-Up Rows, Manta Ray, Gym Personalities

 

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Secret Training Tip #346 - Work Your Lats With One Of The VERY FEW True Isolation Exercises For The Back

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BetterU News - Issue #28

Home -> BetterU News Archive -> Issue #28 - July 18th, 2004


Triple Add Sets - A Revolutionary New Intensity Technique That Will Work ALL Your Muscle Fibers In One Set!

Normal sets only work a select type and number of muscle fibers. Find out how the Triple Add Set technique can work EVERY muscle fiber you've got in a single set.

Read it now!


Training Equipment Review - The Manta Ray - Is It a Squatter's Dream Come True?

The squat is one of the best exercises you can do for building strength and muscle mass. Can the Manta Ray make it more comfortable and even more effective?

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Secret Training Tip #374 - The Pull-Up Row - A Unique Bodyweight Back Exercise You Can Do Almost Anywhere.

Bodyweight exercises for the back are rare. Variations of the pull-up row can be easy enough for the complete beginner or hard enough to challenge the most advanced veteran!

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The Complete Gym Personality Guide - Part 1

From the Obsessive Compulsive Rep Counter to Leisure Suit Larry in Gym Shorts, these are the people that you meet when you're lifting.

Read it now!

 

 

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