The One Arm Dumbell Row
Home -> BetterU News Archive -> Issue #27 - One Arm Dumbell Row

The following information is a supplement to the article entitled "Secret Training Tip #452 - Taking One-Arm Dumbell Rows To The MAX!" found in BetterU News, Issue #27.

 

Regular One Arm Row Position Note how the dumbell is held on the outside of the leg. This places it outside of your base of support for the exercise.	Optimized One Arm Row Position Note how the leg is now set off to the side. This places the dumbell inside your base of support, dramatically increasing your stability and allowing you to use much more weight safely.

 

This angle shows the top position of the movement. Placing your leg out to the side also helps you get a better contraction at the top by keeping you balanced, allowing you to focus on the contraction instead of not falling over.

 

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