- burn fat with powerful fitness tips that switch on your metabolic furnace...
- build muscle and strength using groundbreaking training techniques...
- discover unique and exciting, never-before-seen exercises!
| Sign
up for BetterU
News, our free newsletter, and learn how you can... - burn fat with powerful fitness tips that switch on your metabolic furnace... - build muscle and strength using groundbreaking training techniques... - discover unique and exciting, never-before-seen exercises! |
|
|
|
I
Can't Believe You Just Did
|
||||||||||||||||||||||
|
|
The following information is a supplement to the article entitled "Secret Training Tip #345 - I Can't Believe You Just Did That Exercise On That Machine! Part I" found in BetterU News, Issue #26.
For detailed information on exactly how to perform these exercises and how they work, please refer to the article. Please note, only Exercises # 1, 3 and 4 of the article have pictures.
Exercise #1 - Preacher Bench Seated Dumbell Shoulder Press
|
This pictures shows the position on the Preacher Bench that you'll be sitting in. Your lower back is supported against the top edge of the arm pad while your upper back is free. This allows you to maintain a supported arch in your lower back during the movement. |
|
Exercise #3 - Seated Bench Press Machine Shoulder Presses
 |
 |
| This demonstrates the position on the vertical bench press machine that you'll be in to perform shoulder presses on it. Your upper body should be horizontal at the start of the movement. You can adjust your body position according to the motion of the bench press as you do the movement so that you get maximum tension on the shoulders and keep the movement comfortable. | |
Exercise #4 - Flye Machine or Pec
Deck One Arm Rows
|
This is the start position for the exercise. Note how the hand is braced against the top frame and the foot is braced on the seat. This allows you to reach forward and get an excellent stretch on the lats at the start of the movement. |
 |
| This is the contracted position of the movement. Get a strong squeeze at this point and hold it for a few seconds. |  |
Want more unique and innovative training information just like this?
Then you need "Powerful Training Secrets"...
"Powerful Training Secrets" is our extraordinary new membership site that is PACKED with new and effective information information, just like this. If you want to maximize your muscle, build strength and drop fat and the "normal" training just isn't doing the job, you NEED the cutting-edge techniques and exercises you'll find in "Powerful Training Secrets."
The best part? Almost EVERY SINGLE TECHNIQUE AND EXERCISE has video demonstrations so you know EXACTLY what you're doing every step of the way!
Click here for more information and to sign up now!
|
