BetterU News Issue #25 Home -> BetterU News Archive -> Issue #25 - March 7th, 2004 Inside This Issue: Note: All links in the articles will open in new windows Impact Carbs, Net Carbs and Effective Carbs - Is Marketing Slang Messing With Your Low-Carb Diet? Find out exactly what these terms mean, how they are being used in foods and supplements and if they are actually effective in a low-carb diet. The answers may surprise you! Read it now! Secret Training Tip #927 - Two Ab Exercises With a Twist For Rock-Hard Obliques and Explosive Core Power These two unique abdominal exercises will have you doubled over in a good way! You'll develop eye-popping obliques that will give your midsection a finished look, and you'll develop tremendous core strength. Read it now! The "Super Deadlift Bar" Equipment Review - Is it Effective? Is the "Super Deadlift Bar" weight bar a worthwhile training equipment investment or are you better off with a regular straight bar your deadlifts? Find out here. Read it now! RANT - Move over Dennis Miller--I've Got Some Things To Say About Health, Fitness and Nutrition. You might laugh, you might get angry and you may not agree with me at all but I've got some stuff on my mind that I need to get out that I think you'll appreciate. Read it now! FREE Fitness Articles For Your Website! Increase your site traffic now! Use the professionally-written fat loss, muscle-building and exercise articles you find in the BetterU News Archive FREE on your website. Click here for details NOTE: All articles in BetterU News are written by Nick Nilsson - http://www.fitstep.com/ unless otherwise credited. You can Increase Your Bench Press by 50 Pounds in the Next 10 Weeks. Special Letter From the Editor: When was the last time you made gains like this in your bench press? You owe it to yourself to check out this program. If you've ever had any desire in you to put up big bench press numbers, you NEED this information. Let me put it this way...I've tried this program. IT WORKS! With the Critical Bench program, you will learn: Exactly how to increase your bench press 50 pounds in the next 10 weeks. Then how to do it again after that! How to use proper "assistance exercises" to propel your bench press through the roof. Eliminating the weak links is the key to rapid results in your bench press. Find out what yours are and how to demolish them! How to train your mind as well as your body to maximize benching performance and develop an "Iron Mind." Your mindset can kill you or make you stronger - which will it be for you? How to manipulate your training variables to prevent plateaus and staleness. You'll never get stuck at the same weight again! How simple changes in pressing technique, body position and mechanics can quickly add pounds to your pressing in only a few moments! Much more! I've been weight training for more than 16 years and I've tried a whole lot of approaches for increasing the bench press. This program is head and shoulders above the rest - it's practically foolproof. You get step-by-step instructions on how to make maximum gains in a very short period of time using tried-and-true bench press training techniques. If you follow the program, you WILL get results. Nick Nilsson Editor and Author of BetterU News Click the link below to learn more about this groundbreaking bench program now! http://www.fitstep.com/goto/bench.htm Serious lean muscle gains without the bodyfat - scientifcally proven information. Build serious lean muscle in record time with a proven muscle building nutrition plan and discover exactly which bodybuilding supplements work and which are no more than pure marketing hype, by sports nutrition and supplements expert Will Brink. Editors Note: I have been reading Will Brinks' books and articles for many years and he has been right on the money every time. This book is definitely worth getting! http://www.fitstep.com/goto/muscle-building-nutrition.htm Want more articles like this? Subscribe to BetterU News now! E-Mail : Want More Powerful Fitness Information? Read another issue of BetterU News now!