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Oblique
Killers
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The following information is a supplement to the article entitled "Secret Training Tip #927 - Two Ab Exercises With a Twist For Rock-Hard Obliques and Explosive Core Power" found in BetterU News, Issue #25.
For detailed information on exactly how to perform this exercise and how it works, please refer to the article.
Exercise #1 - Stretched Flying Cable Crunches
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This is the start position of the exercise. You'll be in a kneeling position, a step forward from the centerline of the pulleys to get a stretch on the abs. You arms will be rotated around so that your palms are facing up. |
This is the straight crunched position of the exercise. Come straight down as if you were doing a regular cable crunch. Squeeze hard at the bottom. |
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To hit the left side obliques, crunch down towards the left side. Your right arm will be pulled down while your left arm will remain motionless in space. The left weight stack should not move at all. |
To hit the right side obliques, simply crunch over to the right side. Again, your left arm will be pulled down while your right arms stays motionless in space. |
Exercise #2 - Cable Toso Rotations With a Twist!
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