BetterU News Issue #24 Home -> BetterU News Archive -> Issue #24 - Jan 4th, 2004 Inside This Issue: Note: All links in the articles will open in new windows Five Exercises You MUST Avoid If You Want To Stay Injury-Free These exercises are commonly seen yet, if you do them, you stand a good chance of hurting yourself. Find out what they are and why they can injure you. Read it now! Secret Training Tip #478 - Braced Incline Curls; a New Biceps Blaster Learn how a simple technique that you can use in the gym or at home can instantly transform the Incline Dumbell Curl into an exercise in extraordinary biceps. Read it now! How I Gained 25 Pounds in One Week This is a story of how I personally went from 192 pounds to 217 pounds in bodyweight in only 7 days. Learn every little secret technique I used to accomplish this mind-blowing weight gain. Read it now! Why We Get Fat - Hunting Big Macs and Gathering French Fries Are we doomed by our genetics to gain fat? Is your inner caveman causing your waistline to expand? What can we do to work with our ancestry and not against it? Read it now! FREE Fitness Articles For Your Website! Increase your site traffic now! Use the professionally-written fat loss, muscle-building and exercise articles you find in the BetterU News Archive FREE on your website. Click here for details NOTE: All articles in BetterU News are written by Nick Nilsson - http://www.fitstep.com/ unless otherwise credited.   ADD up to ONE-HALF INCH of muscle on the arms in one day? Believe it or not... it works! Upper arm size and development is one of the most popular (if not the most popular) of all muscle groups among "iron game" enthusiasts. It is no small wonder that we are constantly looking for that "secret exercise" or (even more exciting) a "secret routine" that will increase upper arm size dramatically. Look no more. Click here now to learn more! Serious lean muscle gains without the bodyfat - scientifcally proven information. Build serious lean muscle in record time with a proven muscle building nutrition plan and discover exactly which bodybuilding supplements work and which are no more than pure marketing hype, by sports nutrition and supplements expert Will Brink. Editors Note: I have been reading Will Brinks' books and articles for many years and he has been right on the money every time. This book is definitely worth getting! http://www.fitstep.com/goto/muscle-building-nutrition.htm Want more articles like this? Subscribe to BetterU News now! E-Mail : Want More Powerful Fitness Information? Read another issue of BetterU News now!