BetterU
News - Issue #24
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Archive -> Issue #24 - Jan 4th, 2004
Five
Exercises You MUST Avoid If You Want To Stay
Injury-Free
These exercises are commonly seen yet, if you
do them, you stand a good chance of hurting
yourself. Find out what they are and why they
can injure you.
Read
it now!
Secret
Training Tip #478 - Braced Incline Curls; a
New Biceps Blaster
Learn how a simple technique that you can use
in the gym or at home can instantly transform
the Incline Dumbell Curl into an exercise in
extraordinary biceps.
Read
it now!
How
I Gained 25 Pounds in One Week
This is a story of how I personally went from
192 pounds to 217 pounds in bodyweight in only
7 days. Learn every little secret technique
I used to accomplish this mind-blowing weight
gain.
Read
it now!
Why
We Get Fat - Hunting Big Macs and Gathering
French Fries
Are we doomed by our genetics to gain fat? Is
your inner caveman causing your waistline to
expand? What can we do to work with our ancestry
and not against it?
Read
it now!
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