BetterU News Issue #23 Home -> BetterU News Archive -> Issue #23 - Dec 12th, 2003 Inside This Issue: Note: All links in the articles will open in new windows How To Take Full Advantage Of Holiday Eating and Weight Gain 'Tis the season to stuff yourself full of food! Find out how to turn the tables and turn your holiday weight gain into holiday muscle gain. Read it now! Training to Maximize Your Muscle Fiber Types Your muscles are made of 2 different types of fibers. Find out what they are, what your personal fiber make-up is and how to train for maximum results. Read it now! Secret Training Tip #88 - Cable Pushdown Curls Get an instant increase in strength when you use this unique exercise to work your biceps and triceps at the same time in the same movement. Read it now! Another of the Worst, Most Horrifying Workouts I've Ever Witnessed They made a "Friday the 13th" Part 2. This is another horror story that cried out for a sequel. Bad exercise form is one thing but this was a disaster. Read it now! FREE Fitness Articles For Your Website! Increase your site traffic now! Use the professionally-written fat loss, muscle-building and exercise articles you find in the BetterU News Archive FREE on your website. Click here for details NOTE: All articles in BetterU News are written by Nick Nilsson - http://www.fitstep.com/ unless otherwise credited. Want more articles like this? Subscribe to BetterU News now! E-Mail : Want More Powerful Fitness Information? Read another issue of BetterU News now!