The following information is a supplement to the article entitled "Secret Training Tip #88 - Cable Pushdown Curls" found in BetterU News, Issue #23.

For detailed information on exactly how to perform this exercise and how it works, please refer to the article.

Start Notice how the right hand is in the bottom position of a cable curl and the left hand is in the top position for the cable pushdown. Make sure the weight plates are not resting on the weight stack at the start. It's important to start with tension on the muscles.	Finish As you curl with the right hand, you're doing a pushdown with the left hand. This simultaneous contralateral anatgonistic action increases nervous system activation in the target muscles, increasing strength.

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Free Weight Adaptation - Dumbell Curl Extensions

Start with your right arm in the bottom of a dumbell curl and your left are in the bottom of an overhead dumbell extension.	Curl your right arm up and do the extension with your left arm at the same time. The coordination can be a bit tricky.

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