BetterU News Issue #22 Home -> BetterU News Archive -> Issue #22 - Nov 8th, 2003 Inside This Issue: Note: All links in the articles will open in new windows Training on the Edge - Learn How Overtraining on Purpose Can Get You Maximum Results FAST! We've always been told that it's bad to overtrain. Guess what? Overtraining on purpose is where the REAL results are. Read it now! The Training Partner: Best Friend or Worst Nightmare? A good training partner can help you immensely in your workouts but a bad one can spell disaster. Before you decide if you want a partner, you need this information. Read it now! Secret Training Tip #961 - Hanging Dumbell Leg Curls Need a new hamstring and inner thigh exercise? Have I got one for you! This unique hamstring exercise will give you an extremely intense contraction. It's the perfect exercise to finish off your legs. Read it now! 38 Pieces of Interesting and Useful Training Trivia to Make You The Life of the Party. Impress your friends! Impress your family! These unique training tidbits will improve your training, health and nutrition knowledge instantly! Read it now! FREE Fitness Articles For Your Website! Increase your site traffic now! Use the professionally-written fat loss, muscle-building and exercise articles you find in the BetterU News Archive FREE on your website. Click here for details NOTE: All articles in BetterU News are written by Nick Nilsson - http://www.fitstep.com/ unless otherwise credited. Want more articles like this? Subscribe to BetterU News now! E-Mail : Want More Powerful Fitness Information? Read another issue of BetterU News now!