Hanging Dumbell Leg Curls
Home -> BetterU News Archive -> Issue #22 - Leg Curls

The following information is a supplement to the article entitled "Secret Training Tip #961 - Hanging Dumbell Leg Curls" found in BetterU News, Issue #22.

For detailed information on exactly how to perform this exercise and how it works, please refer to the article.

#1 - Where to Place the Dumbell

Set the dumbell directly between your ankles. The front plates will be on top of your feet. The back plates will be directly behind your heels. This set-up anchors the dumbells effectively - be sure to squeeze your feet together hard to anchor the dumbell (and work the inner thighs).

#2 - Execution of the Hanging Dumbell Leg Curl

Start the movement in a hanging position.	Curl the dumbell up as high as you can and squeeze hard.

#3 - Getting the Dumbell Off a Bench

This technique is used when the bar or hanging chair you're using is too high off the ground to get the dumbell easily into positon. Set the dumbell on end on a bench in front of the bar. Hang from the bar then pinch the dumbell between your feet. Swing the dumbell down off the bench and begin.

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