The Power Rack Dip
Home -> BetterU News Archive -> Issue #19 - Power Rack Dips

The following information is a supplement to the article entitled "Secret Training Tip #579 - Power Rack Dips - A Unique Set-Up For a More Powerful Dip" found in BetterU News, Issue #19.

The parallel bar dip is one of the most effective upper body exercises you can do. But what do you do if you don't have accessing to a dip station in your gym? You do Power Rack Dips. All you need is a power rack and two Olympic bars!
As you can see in the pictures, the bar are set in a "V" shape. This provides the most natural positioning for the hands and shoulders. You can also set the bars parallel, if you like.

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This pictures demonstrates the Incline Dip. The safety rails on one side are set higher to give the tilt. This places more tension on the triceps because you must constantly be pushing forward with them as well as up to keep from falling backwards.
This picture illustrates the Decline Dip. With this verion, you must constantly lean back into the movement to keep from pitching forward. This increases the tension on your triceps during the movement.

Learn how to use Incline and Decline Dips to perform the Travelling Dip exercise as explained in the full article. Click here to read it now.

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